About to start 500 mg/wk Test E Cycle

[grassruts311]

So I got my hands on some legit Test E, and just wanted to ask one time before I start about PCT and Arimidex.

I plan on at least using Nolva when I get off of it, but what about the arimidex. All the experienced guys I know recommend it. Is it a must or highly recommended also what is the dosage for that.

[grassruts311]

Also it's been five years since I've run a cycle so any general advice about this cycle will be appreciated.

[Gaspaco]

What are your stats?

[grassruts311]

5' 8/ 205lbs/ 18% bf / 26 yrs old

[grassruts311]

although its been 2 months since i've had the bf % taken so thats definitely higher than what I am now

[crazy mike]

Also it's been five years since I've run a cycle so any general advice about this cycle will be appreciated.

I think you should slow down and read some of the info provided in the sticky's. Then post your stats, your goals, and what exactly you have planned, o you have enough test?
I will tell you by experience that the AI is a MUST. Please do not do a cycle without your AI in place. You WILL BE SORRY. Best of luck , ....crazy mike

[grassruts311]

I am online and reading, I'm in no hurry that's why I'm on here asking questions.

[Bio-Active]

So I got my hands on some legit Test E, and just wanted to ask one time before I start about PCT and Arimidex.

I plan on at least using Nolva when I get off of it, but what about the arimidex. All the experienced guys I know recommend it. Is it a must or highly recommended also what is the dosage for that.

Honestly in my opinion your bf is a little high to be cycling. Read the beginner cycle stickys and understand the use of an AI and hcg on cycle and proper pct planning before you propose a cycle

[Gaspaco]

I am online and reading, I'm in no hurry that's why I'm on here asking questions.

Thats good, get som reading and take is slow...

Lower your BF at least to 15-16% before youll start cycle.

Good luck.

[grassruts311]

How low should I get my bf % before I start, I'm probably down to 15% now but I need to get it checked to be sure

[grassruts311]

I want this to be the last cycle I ever have to do so I wanna do it right

[Bio-Active]

Get your bf down to 15% before you start IMHO

[grassruts311]

ok cool I'm not far from that so shouldn't take long at all

[grassruts311]

Also here is my diet:

Breakfast: Nutrient Essentials shake with skim milk

Lunch: subway sandwich or similar with wheat

pre-workout: caffeine free NO shake with creatine, can't remember the actual brand name

post-workou: 2 scoop protein shake with water

dinner: vegetables and fruit, with chicken or tuna

I never eat carbs after 3 and only eat complex carbs.

[grassruts311]

Also have been on Lipo 6 for the past 3 weeks

[Bio-Active]

Your nutrition could be much better than that. Not flaming you bro but you should post up your diet in the nutrition forum or you will be pretty disappointed with your cycle results

[grassruts311]

Your not flaming me, I'm here to learn. And this will not be the diet while I'm on the cycle, this is just for trying to get my bf % down before I start

[Bio-Active]

Your not flaming me, I'm here to learn. And this will not be the diet while I'm on the cycle, this is just for trying to get my bf % down before I start

Correct but the whole idea is to keep reducing your bodyfat on cycle as well? You are going to need more good clean food to do that. Your not eating enough

[grassruts311]

I'm reading up on it now in the nutritional forums. Basically what I understand so far is to eat the same clean foods just more of it to where I only have a 500 cal defecit. Because the overall goal is to increase lean muscle mass while still cutting the fat. I'm not trying to get huge or anything.

[grassruts311]

My TDEE is 2472 so I should be eating around 1900 per day?

[Bio-Active]

I'm reading up on it now in the nutritional forums. Basically what I understand so far is to eat the same clean foods just more of it to where I only have a 500 cal defecit. Because the overall goal is to increase lean muscle mass while still cutting the fat. I'm not trying to get huge or anything.

Those gurus in the nutrition forum will get you dialed in

[grassruts311]

ok thanks jim