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  1. 04-18-2013, 03:28 PM #1
    joshuatphill
    joshuatphill is offline New Member
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    New and wanting to get guidance

    Im overweight and want to lose fat and gain serious muscle im 6' 270lbs i need help what should i look at using to help me with my goals
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  2. 04-18-2013, 03:31 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Diet and cardio.

    Please visit our nutrition forum and take particular note of reading the stickies. You will get free nutritional advice from some very talented people.

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  3. 04-18-2013, 03:39 PM #3
    ProStatus's Avatar
    ProStatus
    ProStatus is offline Junior Member
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    I wish I was 6' 270lbs.

    (BF 7%)
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  4. 04-18-2013, 08:04 PM #4
    joshuatphill
    joshuatphill is offline New Member
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    Lol it would be were i not 30% or more body fat
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  5. 04-18-2013, 08:39 PM #5
    stpete
    stpete is offline Banned
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    You should also post your current diet and training routine.
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