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Thread: How to get down to 15%bf, preferably to 10-12% ASAP, and should I take dnp?

  1. #1
    Join Date
    Apr 2013
    Posts
    96

    How to get down to 15%bf, preferably to 10-12% ASAP, and should I take dnp?

    current stats
    age 27
    weight 178 lbs
    height 5'11
    bf ~25%

    experience:
    I'm counting macros, weighing food etc... Have been on keto, low fat, low carb and psmf diet.
    I've only been lifting for a few months, I did some cardio type stuff before, 2 days a week, nothing crazy.

    Anyway, I plan to have a good six pack outline in 2.5 months.
    Diet: psmf, around day 40, dropped 25 pounds and ~10% bf. Just started caffeine each day, I feel dnp would be more effective though.
    Should I drop caffeine and cardio and get on dnp? I started losing a little less weight, so I began doing cardio and caffeine.
    workout: full body 3 times a week, compound lifts

    I just wanna get to 15%, preferably less bf, till july 31.
    How should I go about this goal?
    What should I take? Keep in mind, this diet I'm on is probably worse than anything I can take.
    Should I get bloodwork done?

  2. #2
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,626
    I suggest posting up your meal plan with macros in the nutrition forum. The gurus will have you sub 15% before you know it

  3. #3
    Join Date
    Apr 2013
    Posts
    96
    Thanks, I'm gonna repost this on nutrition forum. Mods please delete this, I was originally planning to post something else.

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