Research for first cycle

[rocknessmonster]

Looking to put on tops 20 lbs lean muscle. 5'8" currently 150 lbs very lean and athletic. Serving with the Forces and want to increase my capabilities. Like what I've read up on anavar and test cypionate so far! Need to know what a good dosage plan would be to keep aggressiveness hopefully non existent or to a minimum! Any feedback would be greatly appreciated. Heard a bit about HGH as well but not entirely sold on it

[MickeyKnox]

Age?

BF%?

Attachment 137199

[Capebuffalo]

You need to eat more. And train hard

[rocknessmonster]

36 year bf approximately 10% I think but none too sure

[MickeyKnox]

I agree with Cape bro. You're a bit light and can use some mass naturally.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Hard Gainers - Gaining Weight

Hardgainer? Can't gain weight? READ THIS!!!

Dieting 101: Lean Bulking

***Dieting 101: Lean Bulking***

[rocknessmonster]

Excellent advice! Time to get to work! Thanks dudes!

[MickeyKnox]

Youre welcome and good luck.

[Papa Smurf]

MK and Cape save another one!!!!!!!!!!!!!! You two gonna get a cool car like Batman and Robin? Who gets the cool black outfit?

[MickeyKnox]

MK and Cape save another one!!!!!!!!!!!!!! You two gonna get a cool car like Batman and Robin? Who gets the cool black outfit?

I want to be Bane.