Advice

[nak961]

I'm currently new user wondering what would b first cycle I should use

[Granovich]

no one can advice you without knowing somethings about you
like
Age,weight, height, workout experience, bodyfat percentage, goals. diet

[clarky.]

As above ^^^ and your first few cycles will be test only read the stickies there is loads of info on this forum to cycle safely.

[nak961]

155 5"8 9 percent body fat diet is well maintained lifting for 5 years

[Capebuffalo]

Most Common Beginners Cycles - Look here..


You are way to light. You need to eat. Go to the nutrition section. Tell EM I sent ya.

[nak961]

I eat very two hrs fish, chicken, broc rice sweet potatoesy diet is there just can't gain anymore weight

[Capebuffalo]

I eat very two hrs fish, chicken, broc rice sweet potatoesy diet is there just can't gain anymore weight

Please list everything you ate yesterday. And your Tdee please.

[nak961]

8 0z of oatmeal 3 egg whites I piece of whole wjeat toast with peanut butter and honey 2 weight gainer shakes one after work out one before bed 8 0z chicken breast mashed potatoes corn Greek yogurt with some almonds and nutz fish with rice and veggies

[Papa Smurf]

155 5"8 9 percent body fat diet is well maintained lifting for 5 years

Age please?

If you have been lifting for 5 years, and 155 is the best you can get. Hire a trainer, your doing it wrong!

Seriously...............you don't know how to eat bro..............don't hand us the same ole every 2 hour, fish, chicken, tuna BS

Lets see what your eating like Cape asked....

[Papa Smurf]

8 0z of oatmeal 3 egg whites I piece of whole wjeat toast with peanut butter and honey 2 weight gainer shakes one after work out one before bed 8 0z chicken breast mashed potatoes corn Greek yogurt with some almonds and nutz fish with rice and veggies

Which meal is this?

[Capebuffalo]

8 0z of oatmeal 3 egg whites I piece of whole wjeat toast with peanut butter and honey 2 weight gainer shakes one after work out one before bed 8 0z chicken breast mashed potatoes corn Greek yogurt with some almonds and nutz fish with rice and veggies

First lose the shakes and eat real food. Second this is basically a meal and a half. Do you know your tdee?

[Capebuffalo]

......

[nak961]

First lose the shakes and eat real food. Second this is basically a meal and a half. Do you know your tdee?

No sure what tdee is and ideas in what to eat

[nak961]

Age please?

If you have been lifting for 5 years, and 155 is the best you can get. Hire a trainer, your doing it wrong!

Seriously...............you don't know how to eat bro..............don't hand us the same ole every 2 hour, fish, chicken, tuna BS

Lets see what your eating like Cape asked....

Been lifting in and off for 5 years just started getting serious about 6 months ago I've gained 15 lbs of muscle ready to move up to another level

[human project]

155 5"8 9 percent body fat diet is well maintained lifting for 5 years

The only thing you need to put in your body for another 50lbs is food... Take whatever your healthy diet is and double it at least.....

[human project]

8 0z of oatmeal 3 egg whites I piece of whole wjeat toast with peanut butter and honey 2 weight gainer shakes one after work out one before bed 8 0z chicken breast mashed potatoes corn Greek yogurt with some almonds and nutz fish with rice and veggies

Lol bro check out my diet form "project diet" I literally eat more then that each day before noon.... I'm telling you man it's hard as hell but you gotta force feed and then keep eating

[nak961]

The only thing you need to put in your body for another 50lbs is food... Take whatever your healthy diet is and double it at least.....

Won't that put fat on me and not lean muscle

[human project]

Been lifting in and off for 5 years just started getting serious about 6 months ago I've gained 15 lbs of muscle ready to move up to another level

15lbs in 6mos..... Bro your on pace for 30lbs a year.... Ronnie gains about ten a year and you wanna see his cycle??? If your already gaining at that rate why change anything???? I would pay 10k to get those results in 6mos....

[nak961]

15lbs in 6mos..... Bro your on pace for 30lbs a year.... Ronnie gains about ten a year and you wanna see his cycle??? If your already gaining at that rate why change anything???? I would pay 10k to get those results in 6mos....

I'm not on a cycle I'm trying to figure out what's a good cycle to start with I've got susta 250 ordered need to know what dosages and pct and what else to take and how much for being a beginner

[nak961]

15lbs in 6mos..... Bro your on pace for 30lbs a year.... Ronnie gains about ten a year and you wanna see his cycle??? If your already gaining at that rate why change anything???? I would pay 10k to get those results in 6mos....

And I've hit a wall that's why I want to try a cycle

[human project]

The only thing you need to put in your body for another 50lbs is food... Take whatever your healthy diet is and double it at least.....

At 155 I can't see your bf being too high to worry about at this point.... What are you at or do you have an idea???? Post some pics so we can get an idea of where your actually at

[nak961]

At 155 I can't see your bf being too high to worry about at this point.... What are you at or do you have an idea???? Post some pics so we can get an idea of where your actually at

Want to be about 175 180

[Capebuffalo]

Food is all you need. Diet and training will get you to 175lbs plus.
Go to the nutrition section and get help.
Figureoutyour tdee. Thereareweb sites to help

TDEE is the common abbreviation for Total Daily Energy Expenditure which is a metric to calculate the amount of calories your body needs to function in a day. This is quite similar to BMR; in fact, you need your BMR to calculate your TDEE; but your TDEE accounts for your average daily activity as well to give a figure truer to your specific situation. Basically, the TDEE calculation relies on categorizing your daily activity into one of the metrics' predetermined groupings:

Sedentary - desk job and little to no exercise
Lightly Active - light exercise/sports 1-3 days/wk
Moderately Active - moderate exercise/sports 3-5 days/wk (****SIDE NOTE - even if you have a desk job most people fit right here when you workout 3-5 days a week)
Very Active - hard exercise/sports 6-7 days/wk
Extremely Active - hard daily exercise/sports & physical job or training
Once you have determined where you fit in on the TDEE activity rate scale, this activity rate is used to weight your BMR giving you a more accurate assessment of how many calories you really need throughout the course of the day.

[nak961]

Food is all you need. Diet and training will get you to 175lbs plus.
Go to the nutrition section and get help.
Figureoutyour tdee. Thereareweb sites to help

TDEE is the common abbreviation for Total Daily Energy Expenditure which is a metric to calculate the amount of calories your body needs to function in a day. This is quite similar to BMR; in fact, you need your BMR to calculate your TDEE; but your TDEE accounts for your average daily activity as well to give a figure truer to your specific situation. Basically, the TDEE calculation relies on categorizing your daily activity into one of the metrics' predetermined groupings:

Sedentary - desk job and little to no exercise
Lightly Active - light exercise/sports 1-3 days/wk
Moderately Active - moderate exercise/sports 3-5 days/wk (****SIDE NOTE - even if you have a desk job most people fit right here when you workout 3-5 days a week)
Very Active - hard exercise/sports 6-7 days/wk
Extremely Active - hard daily exercise/sports & physical job or training
Once you have determined where you fit in on the TDEE activity rate scale, this activity rate is used to weight your BMR giving you a more accurate assessment of how many calories you really need throughout the course of the day.

Thanks appreciate it deff going to do a cycle thou so appreciate the advice!

[Capebuffalo]

Thanks appreciate it deff going to do a cycle thou so appreciate the advice!

Wasting time money and gear.........

[Granovich]

Which meal is this?

i agree
im on bulking diet and im eating disgusting amounts of food that i have to force it down and im gaining slow although gear is 100% legit
4k clean calories is HARD!!!
his diet isnt more than 1500 calorie
cant gain on that ....natural or not

ALSO OP keep in mind with such diet. your gains in cycle will be 100% lost if you dont eat enough food to sustain the new gained muscle
im talking about 6-7 meals a day thats like 4 times as much as you eat right now
Food cost way more than gear

[human project]

i agree
im on bulking diet and im eating disgusting amounts of food that i have to force it down and im gaining slow although gear is 100% legit
4k clean calories is HARD!!!
his diet isnt more than 1500 calorie
cant gain on that ....natural or not

ALSO OP keep in mind with such diet. your gains in cycle will be 100% lost if you dont eat enough food to sustain the new gained muscle
im talking about 6-7 meals a day thats like 4 times as much as you eat right now
Food cost way more than gear

1000% right in every area... I spend my entire day so stuffed I'm uncomfortable and nauseous except for the hour and a half I stop eating to workout.....

[GirlyGymRat]

And I've hit a wall that's why I want to try a cycle

U have done very well with diet!! Seems u can do more with diet b4 you do a cycle. I think that's all the guys are saying. Save your juice and invest in food. Seriously. You have done great and I think you can get farther with diet. Heres what i have seen - guys grow on cycle and then they lose the gains. i thought u wanted to keep gaining. I would like to see you post up your diet for the experts in the nutritional forum!!! What you got to lose??? I think the knowledge you get there will help you for a long time. I recommend a lean bulk for you!!!

Btw. Never mention that cape fellas name in the nutritional forum. Never.

[nak961]

i agree
im on bulking diet and im eating disgusting amounts of food that i have to force it down and im gaining slow although gear is 100% legit
4k clean calories is HARD!!!
his diet isnt more than 1500 calorie
cant gain on that ....natural or not

ALSO OP keep in mind with such diet. your gains in cycle will be 100% lost if you dont eat enough food to sustain the new gained muscle
im talking about 6-7 meals a day thats like 4 times as much as you eat right now
Food cost way more than gear

Alrighty I monitor my calorie intAke today

Breakfast oatmeal, 2eggs, 4 sausages
2scops protein post/workout
Lunch Turkey burger with pineapple with rice
Snack Greek yogurt with cup of almonds
Dinner 2 chicken breasts with 1 sweet potato
Second dinner grilled chicken wrap and grilled chicken salad

[BBJT200]

Alrighty I monitor my calorie intAke today

Breakfast oatmeal, 2eggs, 4 sausages
2scops protein post/workout
Lunch Turkey burger with pineapple with rice
Snack Greek yogurt with cup of almonds
Dinner 2 chicken breasts with 1 sweet potato
Second dinner grilled chicken wrap and grilled chicken salad

Your problem is that you have no concept of amounts.
what you posted tells us absolutely NOTHING.

Those foods have calorie values based on weight, and macro-nutrient ratios based on the food item/way its prepared.
If you aren't gaining weight, you aren't eating enough. it's as simple as that.
And no way are you at 9% bodyfat, looking at your picture. I don't even see an outline of abs.
Not trying to be harsh, just trying to be helpful.

Please, hit the diet and nutrition section and don't waste your money on gear right now--that's all it will be...a waste.
You might grow a bit, lean out a bit on cycle, but you'll bounce right back to where you are now once you're done with it.

[nak961]

Okay here's the situation I'm in I already ordered it a cpl weeks ago does it go bad? And it's sustan 250

[Capebuffalo]

Okay here's the situation I'm in I already ordered it a cpl weeks ago does it go bad? And it's sustan 250

Put it in a dark cool place it will last a few yrs how's the diet plan coming?

[nak961]

Put it in a dark cool place it will last a few yrs how's the diet plan coming?

Not very good still confused on how many calories I need to eat a day and what foods

[human project]

Want to be about 175 180

<img src="http://forums.steroid.com/attachment.php?attachmentid=137662"/>

Not to be rude bud I really want to help you achieve your goals but you prob need to loose a little bf too before you cycle.... Anytime I break 12% even I will come off and get my bf down to a reasonable %

[stpete]

Start spending your time in the Nutrition Section. Read all the Stickies and post your current diet and goals. They will help you.

Good Luck!

[nak961]

Start spending your time in the Nutrition Section. Read all the Stickies and post your current diet and goals. They will help you.

Good Luck!

Alrighty thanks I have a good idea where I need to be to put on good lean muscle about 3000 cals a day to put on 20lbs, a pound a week! My next question when I do start my cycle how much do I need to shoot I've been reading for sust 250 use about 250ml a week is that accurate for first time users and do I need to use anything with that such as a AI or should I be fine and second question do I need a pct? After I'm done with my cycle

[human project]

Alrighty thanks I have a good idea where I need to be to put on good lean muscle about 3000 cals a day to put on 20lbs, a pound a week! My next question when I do start my cycle how much do I need to shoot I've been reading for sust 250 use about 250ml a week is that accurate for first time users and do I need to use anything with that such as a AI or should I be fine and second question do I need a pct? After I'm done with my cycle

Your dose will mainly depend on how far you can get naturally.... I swear to you that you will without a doubt end up with more overall muscle in two years if you spend the next 6-8mos focusing on diet and training alone.... If you can't keep from taking anything go with gh and peps

[nak961]

Your dose will mainly depend on how far you can get naturally.... I swear to you that you will without a doubt end up with more overall muscle in two years if you spend the next 6-8mos focusing on diet and training alone.... If you can't keep from taking anything go with gh and peps

Gh being? Growth hormone and peps?