Wow, nice work. At your age if you already look like that, I wouldn't risk messing up your endocrine system for life.
Senior Member
Wow, nice work. At your age if you already look like that, I wouldn't risk messing up your endocrine system for life.
Associate Member
Humm, at 6% body fat you want to cut down? At that point you're looking at diuretics. I don't even understand how one can function with such a low BF%. You could decrease your caloric intake to 1500-1600, decrease your water intake, increase your cardio and you'd probably be where you want to be. Not sure what the point of it would be unless you're competing.
Productive Member
IMO still not worth it, I ended up in hospital when i was younger. My bf was low and I was ignorant, my organs were beginning to shut down. I had bad pain in my kidney and went to ER and ended up in icu for two days. Wasn't fun.
Knowledgeable Member
?????Originally Posted by Jon_Tren_Yin
Junior Member
Glad you decided to wait.
New Member
Oh yeah i'm not going anywhere. You can bet that i'll be picking everyone's brain for info haha.
Junior Member
Smart kid
New Member
Absolutely. I'm very strict.
1st meal: 6 eggs whites, bowl of oatmeal, scoop of whey with skim milk, banana, cup of green tea.
2nd meal: handful of almonds, grilled chicken breast or grilled fish(salmon/tilapia)
3rd meal: post workout...protein shake, chicken or fish again, salad
4th meal: turkey breast sandwhich on whole wheat bread, salad
5th meal: casein shake
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