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I know how much of them to take:
milk Thistle for liver protection - 1000mg/day
ALA for liver protection - 1000mg/day
Proviron against aromatizing - 50mg/day
Nolvadex when gyno occurs - 80mg/day then 20mg/day
But HOW am I gonna take them?
With food, before food, splitted throughout the day?
HOW ??? :unsure:
Thanx for your help... :)
I have the 1000mg milk thistle......so one a day
Your most likely gonna have to split the ala up and the proviron comes in 50mg if I'm not mistaken (never did proviron yet), so one a day. I would split the nolvadex up through out the day, (never had to take nolvadex yet either but I always have it on hand).
Peace Oz
I got 400mg milk thistle... so how should I do it?
BTW! With or before/after a meal?
I got 450mg milk thristle and 100mg ala what i do is I take 3ala and 1 milk T with every shake and I drink 4 shakes a day
sooooo do these things get taken with or without food?
What about proviron and nolvadex???
take um with food......
I always take my vitamin with food.
you end up pissing a majority of them out anyway ..