Results 1 to 12 of 12
Thread: Questions about clen
-
05-01-2013, 12:21 AM #1New Member
- Join Date
- Jan 2013
- Posts
- 16
Questions about clen
Hey, I've been working out for about 2 years now I'm at the muscle size I want to be at but am looking to strip the fat away as quick as possible. I'm looking at doing a clen only cycle. Is this possible? I'm on a strict diet at the moment but not getting results quick enough. Sitting on about 18%bf at the moment 5"10 90kgs. hoping to get to about 8-10% within 4 months and just need a boost.
-
05-01-2013, 01:06 AM #2
You can do clen only, or clen keto. But at 18% bf you aren't going to get the results I think you're looking for. It WILL help burn fat, but you won't notice any difference really. Diet and cardio man, it's really the best way. Maybe come take a look at clen when you're sub 14%
-
05-01-2013, 01:11 AM #3
You need to burn bf slowly not quick other wise you can stripped precious muscle tissue, its a slow process burning bf and if your not getting results you need to adjust your diet and cardio to get things moving again. I wouldn't introduce a clen cycle yet until you have come to a brick wall with your diet and cardio.
-
05-01-2013, 01:57 AM #4New Member
- Join Date
- Jan 2013
- Posts
- 16
Well that's why I've thought about clen . I have hit the brick wall. I went from about 30 down to 18% and now getting nowhere. I do a weights session every morning followed by a short high intensity cardio in the cross trainer before breakfast then after dinner at night I also go a for a walk. Only doing carbs at breakfast after training and lunch. Dinner is either steak/chicken/fish and veggies no carbs. God damn plateau!
-
05-01-2013, 02:00 AM #5
-
05-01-2013, 02:03 AM #6New Member
- Join Date
- Jan 2013
- Posts
- 16
Nah haven't done a cycle ever. That was clean with lower cals and more cardio incorporated into my weights
-
05-01-2013, 02:10 AM #7
-
05-01-2013, 02:16 AM #8New Member
- Join Date
- Jan 2013
- Posts
- 16
Cheers man. It was a ****ing pain! Lol.. Hence why I want a little boost.
-
05-01-2013, 02:21 AM #9New Member
- Join Date
- Jan 2013
- Posts
- 16
Cheers man. It was a pain in the ass. That's why I want a little boost this time. So did lose a little bit of muscle too when lowering the cals but it was mostly BF
-
05-01-2013, 02:22 AM #10New Member
- Join Date
- Jan 2013
- Posts
- 16
Stupid phone reception.. Told me the first comment didn't work so I had to retry. Disregard that one
-
05-01-2013, 10:57 AM #11
Congrats on the fat loss so far.
I love clen but I would not recommend it to you. Clen is great for peeling off about 2% BF. (6 week cycle 2 on 2 off I like for my body to rest and heal and I can adjust my diet to continue to lose during the off weeks just not as fast.) If you're at 18% and can't adjust you diet you'll drop to 16% that in reality will be unnoticeable and because you can't adjust your diet you'r stuck here if not putting the fat back on.
You can't cut out a 1/2 cup of carbs? A chicken breast? I hit a plateau as well so I really evaluated my diet. Really the only thing that was not beneficial was my creamer and DAMN if I wasn't using too much. Now all my coffees are creamer free and wouldn't you know it fat started coming off again. I was easily putting in 140 cal in my coffee and having 3 -4 cups a day. that crap adds up.
So ask yourself when you get to 16% bf and are still not shredded for summer what are you going to do then?
-
05-01-2013, 04:06 PM #12New Member
- Join Date
- Jan 2013
- Posts
- 16
Being in Australia I still have 6 months till beach season so I reckon I'll get there
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Repeated swelling from pining in...
07-01-2024, 07:42 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS