Quick question

[justo]

This may be posted in the wrong part of the forum if so I'm sorry.

I've been training 4 times a week.
Monday - chest/biceps
Tuesday - back/triceps
Wednesday - rest day
Thursday - shoulders/biceps
Fridays - legs: triceps

I'm just wondering should I do abs and forearms on Wednesday instead of resting?

My goals are to add mass my diet is good and my exercises are also good.

[chi]

i would do abs and forearms 3 times a week if i were you

[justo]

i would do abs and forearms 3 times a week if i were you

So on Monday say. Do chest biceps and forearms then Tuesday do back triceps and abs rest Wednesday Thursday do shoulders biceps and forearms then Friday do legs triceps and abs ? Because the 1 day rest in the week is pretty essential right?

[chi]

So on Monday say. Do chest biceps and forearms then Tuesday do back triceps and abs rest Wednesday Thursday do shoulders biceps and forearms then Friday do legs triceps and abs ? Because the 1 day rest in the week is pretty essential right?

its all up to your recovery on what body parts to do. Abs and forearms recover quickly for me since they are a small muscle. My workout split is this

legs/traps/bicepsforearms/abs
chest/triceps/abs
wed rest
back/traps/biceps/forearms/abs
shoulders/triceps/abs

[Live for the PUMP]

This may be posted in the wrong part of the forum if so I'm sorry.

I've been training 4 times a week.
Monday - chest/biceps
Tuesday - back/triceps
Wednesday - rest day
Thursday - shoulders/biceps
Fridays - legs: triceps

I'm just wondering should I do abs and forearms on Wednesday instead of resting?

My goals are to add mass my diet is good and my exercises are also good.

Wrong section. Post this in the Training section for more feedback.

[justo]

its all up to your recovery on what body parts to do. Abs and forearms recover quickly for me since they are a small muscle. My workout split is this

legs/traps/bicepsforea/rms/abs
chest/triceps/abs
wed rest
back/traps/biceps/forearms/abs
shoulders/triceps/abs

Looks good mate I quite like my routine at the mo. working well for me havnt platued yet just looking for some where to throw the forearms and abs in. I was out of training for a while lost it all now I've put a solid stone on in just over a month (natural)

[chi]

Looks good mate I quite like my routine at the mo. working well for me havnt platued yet just looking for some where to throw the forearms and abs in. I was out of training for a while lost it all now I've put a solid stone on in just over a month (natural)

right on i would say train them at least twice a week or more just pay attention to soreness and how your body responds. Congrats on the gains

[justo]

right on i would say train them at least twice a week or more just pay attention to soreness and how your body responds. Congrats on the gains

Thanks bruv. Also I have someone telling me I'm training my biceps and triceps too much