No pump?

[sixfootseven]

Last two days I've had no pump at all during my workouts.

Working out really hard, muscles are getting worked for sure but no pump.

Started a new job where I'm on my feet working all day. Idk if its related or not.

Going to up my carb/water intake and use a pde5 inhibitor today to see if it helps.

[sixfootseven]

Anything else I might do?

[MickeyKnox]

Throw in some drop sets, i guarantee you'll have a pump.

[fit2bOld]

Get some good fluids. Also now your on your feet all day your TDEE has gone up as well. You will need to get those carbs proteins and fats your using

[jimmyinkedup]

glycogen depletion from being more active. Body will adapt and also consider adjusting cals as was mentioned above.

[sixfootseven]

glycogen depletion from being more active. Body will adapt and also consider adjusting cals as was mentioned above.

That's what I figured.

Will I still induce growth w/o that pump?

[BBJT200]

yes, you don't need a pump to get growth. all you need is to break down muscle tissue by using an ever-increasing load to damage the fibers

[AlinSR]

More carbs and more fat sometimes equal more pump

[sixfootseven]

Upped my carbs and fats and drank more water, Skipped the pde5 inhibitor

I had a great pump today which was a relief