hi I am a female, got 25mg caps of avanar... I read females should only take 10mg a day (this is my first cycle)... can I break open the caps and just, like, sprinkle half of the insides on my tongue so I am only taking half the dose? I don't want to take the full 25mg bc I don't want sides and im not looking to get really muscular. I just want to lower body fat and maintain weight. or should I take 25mg every OTHER day? ( I heard no bc the half life is short)