Ok, I have been given some great advice, diet is being sorted, staying away from oral's as only ever used once 10 years ago.
first cycle test e or c, 10 weeks. 2 weeks pct after.
My only question is how do I know if test vial's are genuine,I understand that orals can be checked via packaging, symbols, colour ect, but is their any tips to look out for with injectables, and needle size would be a help.
I am 53 been training 20 or more years, started at 139lbs am 182 at present with more body fat than should have, 20%, will be dropping a few pounds before start of cycle.
I have sat on the fence all these years, having nothing against AS use, but not having the courage and conviction to use, this is due to many persons I have met in gym's over the years although using, dont seem to give a fxxx about staying safe, comments such as, dude just shove it in the more the better, no alcohol swabs, no cleaning of the vial, these guys were always big so must have been doing something right, but they had little regard for their body's, often smoking, excess drinking and regular trips to Mac D's.
I am not knocking anyone or fishing I just want to be safe and continue lifting for another twenty years, and advice positive or negative would be welcome, this is the reason I joined the forum, thanks Dickster.