My First Cycle - Review and help ?

[brino69o]

Hey guys about to start my first cycle after some help and planning.
My stats:
Age :23|
Yrs Lifting : 4
Height : 181 cm
Weight : 90 Kg
Bf% : 12%
3500 calories a day

My current plan is
test 250: 525 ml p/w EOD for 12 weeks ( 42 injections at 0.6 ml)
Each fortnight would look like

Sunday - 0.6 ml sus
Tuesday - 0.6 ml sus
Thursday - 0.6 ml sus
Saturday - 0.6 ml sus
Monday - 0.6 ml sus
Wednesday - 0.6 ml sus
Friday - 0.6 ml sus

i have nolvadex and clen atm

Friend recommends i run this

wk 1 - Clen ED
wk 2 - Clen ED
wk 3 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 4 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 5 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 6 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 7 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 8 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 9 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 10 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 11 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 12 - 0.6 Sus EOD + 10 mg Nolva EOD
wk 13 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 14 - 0.6 Sus EOD + 10 mg Nolva EOD + clen
wk 15 -
wk 16 -
wk 17 -clen
wk 18 -40mg Nolva ED + Testosteroid (test sup ) + clen
wk 19 -40mg Nolva ED + Testosteroid (test sup )
wk 20 -20mg Nolva ED + Testosteroid (test sup )
wk 21 -20mg Nolva ED + Testosteroid (test sup ) + clen
wk 22 - clen


Any help Would be appreciated.

[clarky.]

Have a wee look at the beginner cycles stickie mate what about a AI and hcg nolva is for your pct.

[Bio-Active]

Couple of things.... What does .6 sust mean? What is it dosed at? Why not use an AI on cycle and use nolvadex and Clomid for pct and are you planning to run hcg during the cycle? What is your cycle exp?

[gymmonster]

Yeah please don't run that cycle you are in need of serious education. I am not the one to give it but you came to the right place. Take a look at mickeyknoxs cycles for beginners. I think you are a bit young though also.
Welcome though and l hope you take the advice you get on this board.

[brino69o]

0.6 cc - Sus 250

[Bio-Active]

What does your training, nutrition and cycle experience look like?