Need advise

[cffballer]

Hey,

I am 34 years old and male. I followed starting strength for 6 months then moved over to that crossfit then crossfit football. I follow the paleo diet and do not have cheat days. I have been at it for over 2 years.
Stats:

6'1
200lbs
Bench:225
Squat:325
Deadlift:375

Gains in strength and size have stopped. I am looking to gain 10-15lbs of muscle and keep it. I don't want to get monster size just a little bigger than I am.

What would be the best way to get there and keep it?

[Gaspaco]

What is your bf %?



What does your cross workout looks like? Frequency? Intensity?

[cffballer]

2 days on then day off then 3 days on and a day off

every workout starts with strength - like 3x5 squat then 3x5 bench or deadlift or powerclean ect. normally adding 2.5-5lbs from previous time then a 20-30 typical crossfit workout

no clue on fat % here is a crappy pic i just took

[Gaspaco]

Don't get me wrong buddy, but according to your pic you don't have enough base to start with AAS.

I would hit the nutrition section and learn how to eat.

[cffballer]

Gotcha.. Then ill wait

[Gaspaco]

Gotcha.. Then ill wait

I think paleo is not the best diet to gain, maybe try to add some carbs pre and post workout.

[cffballer]

Ya, if I can get bigger by changing my diet then Im all over that first. Thanks