
Originally Posted by
dickster
Thank you, I am new to AS.
I am 53 been lifting for over 20 years.
Stated out at 138 lbs, now 182, with too much body fat, 20% so addressing that before starting cycle.
I have been around people on As but as you say my knowledge is limited, but it is not 0, I used tbol some 10 years ago minimal dose only 30 mg a day for 5 weeks, I had reasonably good results, maybe because I was virgin to AS. The best thing was the wellbeing feeling that came with them, the ability to train harder. They did take three weeks to kick in but I seemed to gain for weeks after stopping and kept the strength for months after.
The reason I feel right for a test only cycle now is at 53 everything is slowing down, tiredness and recovery is more of a problem. In the early years I done all the shakes, and health potions costing me thousands. I have done every routine possible, super sets, 5x5, high intensity, triples, negatives all for not much profit, in the last 10 years I concentrated on mostly compound excercises
5-8 reps 3-5 sets, deads, squats, rows, presses, chins, with a bit of arms, these have given the best results for me. I have not jumped into AS use overnight, and if would have sourced out this kind of info years ago I may well have stared earlier, I want to stay safe and healthy, which is why I am seeking answers to as many questions as possible from guys that are knowledgable.
I no there are horror stories from people abusing, not getting the right advice, I don't want to fall into that trap, regard Dickster.