Can I alternate quads every week? I've been doing right Friday left Monday & repeat. Should I pick a new spot or am I cool?
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Can I alternate quads every week? I've been doing right Friday left Monday & repeat. Should I pick a new spot or am I cool?
The more you can rotate the better
I'm terrified of biceps.. Heard a lot of people not being able to move their armsQuote:
Originally Posted by jim230027
Glutes are hard to reach and shoulders / traps are aswell...
You don't have to pin your glute all the way behind you I pin the furthest I can reach no pain at all, delt I get a little pain, bicep I get a little and lots of veins in biceps IMO but I hate quads they hurt like a b1tch.Quote:
Originally Posted by Pittsburgh412
You don't have to pin your glute all the way behind you I pin the furthest I can reach no pain at all, delt I get a little pain, bicep I get a little and lots of veins in biceps IMO but I hate quads they hurt like a b1tch.Quote:
Originally Posted by Pittsburgh412
Stick to glutes, quads and delts. That gives you plenty to rotateQuote:
Originally Posted by Pittsburgh412
My personal preferences:
- quads
- delts
- glutes
- pecs
- triceps
I'm on a test e cycle so pinning 2x a week should be cool with only quads I assume
The more you can rotate the better assuming also you will do more cycle in the future it will help those too switch it up trust these ^^^^ guys especially.Quote:
Originally Posted by Pittsburgh412
I injected quads exclusively for my first cycle
Yeah that's what Im doing currentlyQuote:
Originally Posted by Iron-56
I rarely do anything but quads.
I alternate sites
Quads
Delts
Glutes
All with a 21g pin no pip :-)