Need help

[mia84]

i'm 28 and need some help. i can put my hands on stuff but i just want to know how self it is. i really just want to get back in shape again and not hurt myself in the long run. i worked out really hard for a few years (20-25) and loved the way i looked. 179 at 5'10... however i kind just quit. and now i'm 220! stretch marks and everything. i have try a couple products from g n c but they are a waste of time. need some tips!

[bigsiv]

Diet diet diet cardio diet diet diet cardio

Don't touch any AAS or anything until your body fat us down to below 15% at least

[gymmonster]

You will find some real help in nutrient,diet forum. Get back to hard work and in the meantime study hear, this is a great site.

[gymmonster]

I meant nutrition dang autocorrect