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Thread: Need help

  1. 05-27-2013, 07:28 AM #1
    mia84
    mia84 is offline New Member
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    Need help

    i'm 28 and need some help. i can put my hands on stuff but i just want to know how self it is. i really just want to get back in shape again and not hurt myself in the long run. i worked out really hard for a few years (20-25) and loved the way i looked. 179 at 5'10... however i kind just quit. and now i'm 220! stretch marks and everything. i have try a couple products from g n c but they are a waste of time. need some tips!
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  2. 05-27-2013, 07:48 AM #2
    bigsiv's Avatar
    bigsiv
    bigsiv is offline Productive Member
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    Diet diet diet cardio diet diet diet cardio

    Don't touch any AAS or anything until your body fat us down to below 15% at least
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  3. 05-27-2013, 08:01 AM #3
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    gymmonster
    gymmonster is offline Associate Member
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    You will find some real help in nutrient,diet forum. Get back to hard work and in the meantime study hear, this is a great site.
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  4. 05-27-2013, 08:03 AM #4
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    gymmonster
    gymmonster is offline Associate Member
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    I meant nutrition dang autocorrect
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