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  1. #1
    S_mcgregor99 is offline New Member
    Join Date
    May 2013
    Posts
    2

    1st cycle... Sus... Recommendations please

    I'm 26, 1.8m tall, 93 kg not sure on BF...
    I'm reasonably solid but carry a bit of fat around the mid section.

    I started taking sus 20mg a week about 4 weeks ago.
    From what I have read I should be taking about the same amount per week but splitting the injections. Should I be taking something like Nolva now??

    I have gained a bit of muscle I think. Overall I want to gain a little muscle but mainly shred fat and get into single digit bf %...

    I've changed my diet and trying to eat proper foods and stay away from alcohol as much as possible.

    Any tips and advice much appreciated

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    20 mg EW? Do you mean 200?

  3. #3
    poloblue is offline Banned
    Join Date
    Apr 2006
    Location
    orlando.fl
    Posts
    393
    You decided to change your diet 4 weeks into the cycle???? And you think you put on some muscle??? O'yeah great planning!!!!

  4. #4
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Wat was this cycle a spur of the moment thing? How long have you been training? Go to the diet section and in the stickys.They got one with pics.Pick the one you best look like and let us know.

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