1st cycle... Sus... Recommendations please

[S_mcgregor99]

I'm 26, 1.8m tall, 93 kg not sure on BF...
I'm reasonably solid but carry a bit of fat around the mid section.

I started taking sus 20mg a week about 4 weeks ago.
From what I have read I should be taking about the same amount per week but splitting the injections. Should I be taking something like Nolva now??

I have gained a bit of muscle I think. Overall I want to gain a little muscle but mainly shred fat and get into single digit bf %...

I've changed my diet and trying to eat proper foods and stay away from alcohol as much as possible.

Any tips and advice much appreciated

[Bio-Active]

20 mg EW? Do you mean 200?

[poloblue]

You decided to change your diet 4 weeks into the cycle???? And you think you put on some muscle??? O'yeah great planning!!!!

[songdog]

Wat was this cycle a spur of the moment thing? How long have you been training? Go to the diet section and in the stickys.They got one with pics.Pick the one you best look like and let us know.