What do you guys think by BF is currently? Don't know if this is in the right place.....thanks in advance. A lot of you guys have helped me on here and I want say "thank you"....
Junior Member
What do you guys think by BF is currently? Don't know if this is in the right place.....thanks in advance. A lot of you guys have helped me on here and I want say "thank you"....
aka "JOB"
Great loss! I say round 14% give or take.
Junior Member
Thanks Lunk! You've really been a huge help....
AR-Hall of Famer
Very nice transformation! On board with lunk 15% ish
aka "JOB"
OP...did you get that post cycle BW done???
Junior Member
No, just kept up with vitals-BP, Cholesterol, etc....Originally Posted by Lunk1
aka "JOB"
Hmmmm....Are you planning to cycle again? Please do BW before you do, if you are.
Senior Member
What do you guys think by BF is currently? Don't know if this is in the right place.....thanks in advance. A lot of you guys have helped me on here and I want say "thank you"....
Great job man keep it up and keep it safe.
Knowledgeable Member
Nice work bro!
Productive Member
You are a prime example of abs on a relatively high bf% .... good work bro!
I might even go as high as 16 just due to your genetics dont let the abs fool ya. 15 is a pretty safe bet!
either way good improvement!
Knowledgeable Member
Nice RC car lol
aka "JOB"
I agree..it's deceptive due to the great ab definition even though there is still noticeable belly fat. Nice traps and some solid muscle as well. Damn genetics.
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
congrats! well done
"The Italian Stallion"
Good job buddy!
Those abs looks like photoshop!
Associate Member
Lookin good!!
Member
The abs look painted on. I get down to 12-13% and can hardly see my abs. Nice work.
Junior Member
nice job mate, cant wait to be able to post before and afters of myself one day! keep up the good work!
Junior Member
I appreciate the compliments and critique. I think you guys are dead on with the body fat. I have some stubborn chest fat and lower belly fat, but it 's coming off slowly but surely. I'm starting to see a lot of veins in my arms and even some in my shoulders/legs. My original goal was to be 12% and to be the second best CrossFitter in our gym (behind a 21 year old who could compete regionally). I've made that goal at 38 years old and two years removed from being 288 lbs at 5'9". Again, thanks for all the help.
Junior Member
Got it for my b 'day..kidding, its my three year olds.
Known Troll
Nice. I'm not great at judging bf% but ballpark I agree with 16.
Member
Very nice!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Well done Op.
-*- NO SOURCE CHECKS -*-
Junior Member
Great gains. Looking swole!
ARs TOP DOG ~ MONITOR ~
Good job bro!
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