help deciding

[smokey87]

I have been lookin to gettin more muscle in my chest and neck I'm at a stall on gain muscle mass in chest someone willing to help

[JWP806]

I have been lookin to gettin more muscle in my chest and neck I'm at a stall on gain muscle mass in chest someone willing to help

Stats? (Age, height, weight, bf%)

What does your training split look like?

What does your diet look like? Please list all meals and include macros (protein/carbs/fat) and calories.

[smokey87]

My age is 25 I'm six foot and weighing 190 at 16% meals are basic homemade hamburger fajitas protien shake in mornings about 2500calories a day av and profile picture are of me

[smokey87]

Am doin incline chest press, flat presses, curls and push ups for triceps workout at home about to join a gym so I have more options

[Back In Black]

Yes, join a gym it's the only way you will progress.

Post your diet and goals in out nutrition forum too.

You don't look 190 and you look over 16% but it may just be because you are lying down in mid air.

[Times Roman]

chest is a funny muscle group. how quickly your chest responds to stimulus depends on a number of things, not all of which you can control. Some people respond quickly, others not so quick. You may be in the latter group.

How long have you been hitting the weights this time?

At a minimum, you should probably include some flies with your routines which will help improve the separation between the pecs.

so what exactly do you do for each of your routines?

routine/weight/sets/reps

[smokey87]

Before I moved to the town I'm in now I was doin 3 sets of 15 of the following 105lbs butterfly 120lbs chest press 145 pullovers I also did curls and shoulder presses now (two years later) doin 100lb chest press/ incline and curls since not at a gym atm been back to weights for a month now

[smokey87]

Was locked up for a while where all I could do was tone muscles not build

[smokey87]

That's what the bmi calc said I was will update in morning after I weigh self again

[Back In Black]

That's what the bmi calc said I was will update in morning after I weigh self again

Bmi calculators are only useful for folk who don't train, take no notice of them, they don't take into account increased muscle tissue. I know I'm close to 12% but my bimbos is closer to 20.