B complex has all 8 b vitamins in it. Dosage is per individual requirements. B 12 is more for boosting energy while b complex benefits include helping with anxiety, depression, fatigue, several others.
Well the B12 AR-R sells is 1000mcg per ml.Guy are doing a ml a day on that.
bump..
I like to combine 500mcg of b12 with .5 ml b complex.
You are running it ED?Originally Posted by tectime
That's all the volume in a 3 ml barrel there is for the b12 ! Haha! Full ! I've been doing that mix for so long I can't say What the difference between adding the extra b 12 or not would be, but I can tell you I feel great everyday all day. THANK GOD!
Every 3.5 days.
Part of my stack.
I have a b complex from pharmacy I do e3d.Originally Posted by tectime
2ml amps that contain 1000mcg b12, 100mg b6, 100mg b1
Pretty good stuff!
Right on! Good booster mix !
I would do 3ml e3d of that b complex you posted according to dosage.Originally Posted by JAY_WD
...or 1ml ED
Anyone else agree with that dose or have recommendation for ideal dose?
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