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Thread: Bulking

  1. 05-19-2003, 09:25 PM #1
    ARATADOG's Avatar
    ARATADOG
    ARATADOG is offline Associate Member
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    Bulking

    when bulking what diet guidlines are followed?
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  2. 05-19-2003, 09:44 PM #2
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    JohnnyB
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    Try to get 100 grams of good fat in like flax, safflower, avocados and natural PB. With 2 grams of protein per body weight and 3-4 grams of carbs complex. That's straight bulking not lean body mass.

    JohnnyB
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  3. 05-19-2003, 09:51 PM #3
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    the dent depot
    the dent depot is offline Senior Member
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    Exclamation DUDE! At least put forth SOME freakin effort before posting.......CHRIST!

    This one you get for free :

    DIET QUESTIONS


    http://anabolicreview.com/vbulletin/...p?s=&forumid=6
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