im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...
FL
Junior Member
im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...
FL
Senior Member
No, it doesn't inhibit natural growth hormone production. You will be fine, but I would try my best to get some natural sleep... only stay on sleeping suppliments if you really need it. Long term effects can't be good.
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