Contest Prep Cut Cycle HELP

I am look for some help on a cycle 8 weeks out from a show I'm doing in September.

I ran a bulk cycle for 12 weeks. Day after my last pin, I began to diet. 2 weeks into diet I started pct. I have now been dieting for 4 weeks and have another 12 weeks to go. I am 2 weeks into my pct and have 3-4 weeks to go.

I have a professional, experienced prep coach that has guided me with my diet, training, posing, etc. The only issue, he is a natural and usually just preps natural competitors. He does not know much about aas so I am looking elsewhere for help.

Post Cycle weight: 247lbs. (4 weeks ago)

25yo / currently 228lbs (12 wks out) / 5' 10" / 11-14% bf

Cycle:
wk 1-4: dbol 50ed
wk 1-12: test e 300mg M/Th
wk 5-12: eq 250mg M/Th

*2 wk break*

Pct:
wk 1: novadex 40mg every day
wk 2-6: novadex 40mg eod & clomid 25mg eod (the reason I have done it like this is because I have capsules that I cannot split)

Diet:
Meal 1: 50g Whey w/ 1tbsp olive oil
1 cup spinach
2g fish oil
Animal Pak


Meal 2: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli


Meal 3: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli


Meal 4: 50g whey protein
1 cup oats (uncooked)

Meal 5: 50g whey protein
1 cup oats (uncooked)


Meal 6: 8oz lean steak (sirloin, etc.)
8oz asparagus
1oz almonds
6g fish oil
Animal Pak

Training:

x6 days per week - 1.5 hrs lifting - Sunday rest day - 2 days per wk cardio after lift


SO MY QUESTION TO EVERYONE IS, WHAT SHOULD I RUN 8 WEEKS OUT FROM COMPETITION? I REALLY DON'T WANT TO RUN A BUNCH OF COMPOUNDS. I HAVE ORAL WINNY, TEST E, EQ ON HAND. I CAN ALSO GET VAR IF THAT WOULD BE A GOOD OPTION.

I HAVE NEVER DONE A PRE-CONTEST CYCLE SO I DON'T HAVE THE SLIGHTEST CLUE WHERE TO START!

PLEASE HELP :)

Attachment 140912

Left is 25 weeks out and right is 13 weeks out.

Why are you doing a PCT if your planning on running precontest cycle in a few weeks?

Pre contest cycles are a secretive thing as I'm sure you know.

Competing bodybuilders don't just give out their cycles, but I will point you in the right direction.

Test prop 100mg/EOD
Tren Acetate 100mg/EOD

Look into Clen/t3 and learn about AI's you HAVE to keep estrogen under control.

Quote:

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Originally Posted by Trnhrd

I am look for some help on a cycle 8 weeks out from a show I'm doing in September.

I ran a bulk cycle for 12 weeks. Day after my last pin, I began to diet. 2 weeks into diet I started pct. I have now been dieting for 4 weeks and have another 12 weeks to go. I am 2 weeks into my pct and have 3-4 weeks to go.

I have a professional, experienced prep coach that has guided me with my diet, training, posing, etc. The only issue, he is a natural and usually just preps natural competitors. He does not know much about aas so I am looking elsewhere for help.

Post Cycle weight: 247lbs. (4 weeks ago)

25yo / currently 228lbs (12 wks out) / 5' 10" / 11-14% bf

Cycle:
wk 1-4: dbol 50ed
wk 1-12: test e 300mg M/Th
wk 5-12: eq 250mg M/Th

*2 wk break*

Pct:
wk 1: novadex 40mg every day
wk 2-6: novadex 40mg eod & clomid 25mg eod (the reason I have done it like this is because I have capsules that I cannot split)

Diet:
Meal 1: 50g Whey w/ 1tbsp olive oil
1 cup spinach
2g fish oil
Animal Pak


Meal 2: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli


Meal 3: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli


Meal 4: 50g whey protein
1 cup oats (uncooked)

Meal 5: 50g whey protein
1 cup oats (uncooked)


Meal 6: 8oz lean steak (sirloin, etc.)
8oz asparagus
1oz almonds
6g fish oil
Animal Pak

Training:

x6 days per week - 1.5 hrs lifting - Sunday rest day - 2 days per wk cardio after lift


SO MY QUESTION TO EVERYONE IS, WHAT SHOULD I RUN 8 WEEKS OUT FROM COMPETITION? I REALLY DON'T WANT TO RUN A BUNCH OF COMPOUNDS. I HAVE ORAL WINNY, TEST E, EQ ON HAND. I CAN ALSO GET VAR IF THAT WOULD BE A GOOD OPTION.

I HAVE NEVER DONE A PRE-CONTEST CYCLE SO I DON'T HAVE THE SLIGHTEST CLUE WHERE TO START!

PLEASE HELP :)

Attachment 140912

Left is 25 weeks out and right is 13 weeks out.

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Why don't you read a lot and educate yourself on the different precontest compounds, and formulate a plan on your own so people see that you weren't just looking for others to do the work for you. Then bring the plan here for evaluation.

I wouldn't of thought the orals be good if u start holding water. U wanna look as ripped n "dry" as u possibly can. Good luck man. Hope u win!!!!

8 weeks is a little short. 12-15 would have been better.
Prop/ tren a/ winny/ t3 /clen. Diet

Lose the d-bol on the cycle agree with CB, personally I'd swap winny for var using it the last 4 weeks for the show. Lots of variables but diet will win it.

Can we see a front pic? Your side pic looks quite a bit higher than 11-14%.

As far as timings, you sound like you will finish PCT then immediately jump straight into an 8 week cycle with no time off, is that correct? If so, did you not consider a cruise instead of PCT?

Quote:

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Originally Posted by AlinshopRep

Why don't you read a lot and educate yourself on the different precontest compounds, and formulate a plan on your own so people see that you weren't just looking for others to do the work for you. Then bring the plan here for evaluation.

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This is what my thoughts were. I did not offer my opinion because I wanted to see everyone else's thoughts.

This was what I was planning on:
test p 125mg eod weeks 1-8
anavar 50mg ed weeks 2-8

Still need help with pct. not sure if I should run adex throughout those 8wks since I have it on hand or do I have to run hcg. Or could I just run a standard pct after the eight weeks.

Everyone's right I messed up. I should not have stopped my cycle then started a post just so I can go back on a wk or two later. That's something that I admit to not putting thought into.

Let me know your thoughts, thanks.

Quote:

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Originally Posted by Trnhrd

This is what my thoughts were. I did not offer my opinion because I wanted to see everyone else's thoughts.

This was what I was planning on:
test p 125mg eod weeks 1-8
anavar 50mg ed weeks 2-8

Still need help with pct. not sure if I should run adex throughout those 8wks since I have it on hand or do I have to run hcg. Or could I just run a standard pct after the eight weeks.

Everyone's right I messed up. I should not have stopped my cycle then started a post just so I can go back on a wk or two later. That's something that I admit to not putting thought into.

Let me know your thoughts, thanks.

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No offense op but you are asking some very basic questions to have run a cycle before.

What does your research tell you?