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  1. #1
    Trnhrd is offline New Member
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    Contest Prep Cut Cycle HELP

    I am look for some help on a cycle 8 weeks out from a show I'm doing in September.

    I ran a bulk cycle for 12 weeks. Day after my last pin, I began to diet. 2 weeks into diet I started pct. I have now been dieting for 4 weeks and have another 12 weeks to go. I am 2 weeks into my pct and have 3-4 weeks to go.

    I have a professional, experienced prep coach that has guided me with my diet, training, posing, etc. The only issue, he is a natural and usually just preps natural competitors. He does not know much about aas so I am looking elsewhere for help.

    Post Cycle weight: 247lbs. (4 weeks ago)

    25yo / currently 228lbs (12 wks out) / 5' 10" / 11-14% bf

    Cycle:
    wk 1-4: dbol 50ed
    wk 1-12: test e 300mg M/Th
    wk 5-12: eq 250mg M/Th

    *2 wk break*

    Pct:
    wk 1: novadex 40mg every day
    wk 2-6: novadex 40mg eod & clomid 25mg eod (the reason I have done it like this is because I have capsules that I cannot split)

    Diet:
    Meal 1: 50g Whey w/ 1tbsp olive oil
    1 cup spinach
    2g fish oil
    Animal Pak


    Meal 2: 8oz chicken (uncooked measure)
    3/4 cup white rice (cooked)
    1 cup broccoli


    Meal 3: 8oz chicken (uncooked measure)
    3/4 cup white rice (cooked)
    1 cup broccoli


    Meal 4: 50g whey protein
    1 cup oats (uncooked)

    Meal 5: 50g whey protein
    1 cup oats (uncooked)


    Meal 6: 8oz lean steak (sirloin, etc.)
    8oz asparagus
    1oz almonds
    6g fish oil
    Animal Pak

    Training:

    x6 days per week - 1.5 hrs lifting - Sunday rest day - 2 days per wk cardio after lift


    SO MY QUESTION TO EVERYONE IS, WHAT SHOULD I RUN 8 WEEKS OUT FROM COMPETITION? I REALLY DON'T WANT TO RUN A BUNCH OF COMPOUNDS. I HAVE ORAL WINNY, TEST E, EQ ON HAND. I CAN ALSO GET VAR IF THAT WOULD BE A GOOD OPTION.

    I HAVE NEVER DONE A PRE-CONTEST CYCLE SO I DON'T HAVE THE SLIGHTEST CLUE WHERE TO START!

    PLEASE HELP

    Contest Prep Cut Cycle HELP-photo.jpg

    Left is 25 weeks out and right is 13 weeks out.

  2. #2
    gymfu's Avatar
    gymfu is offline Knowledgeable Member
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    Why are you doing a PCT if your planning on running precontest cycle in a few weeks?

    Pre contest cycles are a secretive thing as I'm sure you know.

    Competing bodybuilders don't just give out their cycles, but I will point you in the right direction.

    Test prop 100mg/EOD
    Tren Acetate 100mg/EOD

    Look into Clen /t3 and learn about AI's you HAVE to keep estrogen under control.

  3. #3
    AlinSR is offline new member
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    Quote Originally Posted by Trnhrd View Post
    I am look for some help on a cycle 8 weeks out from a show I'm doing in September.

    I ran a bulk cycle for 12 weeks. Day after my last pin, I began to diet. 2 weeks into diet I started pct. I have now been dieting for 4 weeks and have another 12 weeks to go. I am 2 weeks into my pct and have 3-4 weeks to go.

    I have a professional, experienced prep coach that has guided me with my diet, training, posing, etc. The only issue, he is a natural and usually just preps natural competitors. He does not know much about aas so I am looking elsewhere for help.

    Post Cycle weight: 247lbs. (4 weeks ago)

    25yo / currently 228lbs (12 wks out) / 5' 10" / 11-14% bf

    Cycle:
    wk 1-4: dbol 50ed
    wk 1-12: test e 300mg M/Th
    wk 5-12: eq 250mg M/Th

    *2 wk break*

    Pct:
    wk 1: novadex 40mg every day
    wk 2-6: novadex 40mg eod & clomid 25mg eod (the reason I have done it like this is because I have capsules that I cannot split)

    Diet:
    Meal 1: 50g Whey w/ 1tbsp olive oil
    1 cup spinach
    2g fish oil
    Animal Pak


    Meal 2: 8oz chicken (uncooked measure)
    3/4 cup white rice (cooked)
    1 cup broccoli


    Meal 3: 8oz chicken (uncooked measure)
    3/4 cup white rice (cooked)
    1 cup broccoli


    Meal 4: 50g whey protein
    1 cup oats (uncooked)

    Meal 5: 50g whey protein
    1 cup oats (uncooked)


    Meal 6: 8oz lean steak (sirloin, etc.)
    8oz asparagus
    1oz almonds
    6g fish oil
    Animal Pak

    Training:

    x6 days per week - 1.5 hrs lifting - Sunday rest day - 2 days per wk cardio after lift


    SO MY QUESTION TO EVERYONE IS, WHAT SHOULD I RUN 8 WEEKS OUT FROM COMPETITION? I REALLY DON'T WANT TO RUN A BUNCH OF COMPOUNDS. I HAVE ORAL WINNY, TEST E, EQ ON HAND. I CAN ALSO GET VAR IF THAT WOULD BE A GOOD OPTION.

    I HAVE NEVER DONE A PRE-CONTEST CYCLE SO I DON'T HAVE THE SLIGHTEST CLUE WHERE TO START!

    PLEASE HELP

    Click image for larger version. 

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    Left is 25 weeks out and right is 13 weeks out.
    Why don't you read a lot and educate yourself on the different precontest compounds, and formulate a plan on your own so people see that you weren't just looking for others to do the work for you. Then bring the plan here for evaluation.

  4. #4
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    I wouldn't of thought the orals be good if u start holding water. U wanna look as ripped n "dry" as u possibly can. Good luck man. Hope u win!!!!

  5. #5
    Capebuffalo's Avatar
    Capebuffalo is online now - MONITOR -
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    8 weeks is a little short. 12-15 would have been better.
    Prop/ tren a/ winny/ t3 /clen . Diet

  6. #6
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Lose the d-bol on the cycle agree with CB, personally I'd swap winny for var using it the last 4 weeks for the show. Lots of variables but diet will win it.

  7. #7
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Can we see a front pic? Your side pic looks quite a bit higher than 11-14%.

    As far as timings, you sound like you will finish PCT then immediately jump straight into an 8 week cycle with no time off, is that correct? If so, did you not consider a cruise instead of PCT?
    NO SOURCES GIVEN

  8. #8
    Trnhrd is offline New Member
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    Quote Originally Posted by AlinshopRep

    Why don't you read a lot and educate yourself on the different precontest compounds, and formulate a plan on your own so people see that you weren't just looking for others to do the work for you. Then bring the plan here for evaluation.
    This is what my thoughts were. I did not offer my opinion because I wanted to see everyone else's thoughts.

    This was what I was planning on:
    test p 125mg eod weeks 1-8
    anavar 50mg ed weeks 2-8

    Still need help with pct. not sure if I should run adex throughout those 8wks since I have it on hand or do I have to run hcg . Or could I just run a standard pct after the eight weeks.

    Everyone's right I messed up. I should not have stopped my cycle then started a post just so I can go back on a wk or two later. That's something that I admit to not putting thought into.

    Let me know your thoughts, thanks.

  9. #9
    Capebuffalo's Avatar
    Capebuffalo is online now - MONITOR -
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    Quote Originally Posted by Trnhrd View Post
    This is what my thoughts were. I did not offer my opinion because I wanted to see everyone else's thoughts.

    This was what I was planning on:
    test p 125mg eod weeks 1-8
    anavar 50mg ed weeks 2-8

    Still need help with pct. not sure if I should run adex throughout those 8wks since I have it on hand or do I have to run hcg . Or could I just run a standard pct after the eight weeks.

    Everyone's right I messed up. I should not have stopped my cycle then started a post just so I can go back on a wk or two later. That's something that I admit to not putting thought into.

    Let me know your thoughts, thanks.

    No offense op but you are asking some very basic questions to have run a cycle before.

    What does your research tell you?

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