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Thread: Contest Prep Cut Cycle HELP
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06-25-2013, 08:04 PM #1New Member
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Contest Prep Cut Cycle HELP
I am look for some help on a cycle 8 weeks out from a show I'm doing in September.
I ran a bulk cycle for 12 weeks. Day after my last pin, I began to diet. 2 weeks into diet I started pct. I have now been dieting for 4 weeks and have another 12 weeks to go. I am 2 weeks into my pct and have 3-4 weeks to go.
I have a professional, experienced prep coach that has guided me with my diet, training, posing, etc. The only issue, he is a natural and usually just preps natural competitors. He does not know much about aas so I am looking elsewhere for help.
Post Cycle weight: 247lbs. (4 weeks ago)
25yo / currently 228lbs (12 wks out) / 5' 10" / 11-14% bf
Cycle:
wk 1-4: dbol 50ed
wk 1-12: test e 300mg M/Th
wk 5-12: eq 250mg M/Th
*2 wk break*
Pct:
wk 1: novadex 40mg every day
wk 2-6: novadex 40mg eod & clomid 25mg eod (the reason I have done it like this is because I have capsules that I cannot split)
Diet:
Meal 1: 50g Whey w/ 1tbsp olive oil
1 cup spinach
2g fish oil
Animal Pak
Meal 2: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli
Meal 3: 8oz chicken (uncooked measure)
3/4 cup white rice (cooked)
1 cup broccoli
Meal 4: 50g whey protein
1 cup oats (uncooked)
Meal 5: 50g whey protein
1 cup oats (uncooked)
Meal 6: 8oz lean steak (sirloin, etc.)
8oz asparagus
1oz almonds
6g fish oil
Animal Pak
Training:
x6 days per week - 1.5 hrs lifting - Sunday rest day - 2 days per wk cardio after lift
SO MY QUESTION TO EVERYONE IS, WHAT SHOULD I RUN 8 WEEKS OUT FROM COMPETITION? I REALLY DON'T WANT TO RUN A BUNCH OF COMPOUNDS. I HAVE ORAL WINNY, TEST E, EQ ON HAND. I CAN ALSO GET VAR IF THAT WOULD BE A GOOD OPTION.
I HAVE NEVER DONE A PRE-CONTEST CYCLE SO I DON'T HAVE THE SLIGHTEST CLUE WHERE TO START!
PLEASE HELP
Left is 25 weeks out and right is 13 weeks out.
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06-25-2013, 09:06 PM #2
Why are you doing a PCT if your planning on running precontest cycle in a few weeks?
Pre contest cycles are a secretive thing as I'm sure you know.
Competing bodybuilders don't just give out their cycles, but I will point you in the right direction.
Test prop 100mg/EOD
Tren Acetate 100mg/EOD
Look into Clen /t3 and learn about AI's you HAVE to keep estrogen under control.
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06-25-2013, 09:07 PM #3new member
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06-25-2013, 09:37 PM #4Banned
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I wouldn't of thought the orals be good if u start holding water. U wanna look as ripped n "dry" as u possibly can. Good luck man. Hope u win!!!!
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06-26-2013, 04:57 AM #5
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06-26-2013, 05:15 AM #6
Lose the d-bol on the cycle agree with CB, personally I'd swap winny for var using it the last 4 weeks for the show. Lots of variables but diet will win it.
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06-26-2013, 05:24 AM #7
Can we see a front pic? Your side pic looks quite a bit higher than 11-14%.
As far as timings, you sound like you will finish PCT then immediately jump straight into an 8 week cycle with no time off, is that correct? If so, did you not consider a cruise instead of PCT?NO SOURCES GIVEN
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06-26-2013, 06:03 AM #8New Member
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Originally Posted by AlinshopRep
This was what I was planning on:
test p 125mg eod weeks 1-8
anavar 50mg ed weeks 2-8
Still need help with pct. not sure if I should run adex throughout those 8wks since I have it on hand or do I have to run hcg . Or could I just run a standard pct after the eight weeks.
Everyone's right I messed up. I should not have stopped my cycle then started a post just so I can go back on a wk or two later. That's something that I admit to not putting thought into.
Let me know your thoughts, thanks.
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06-26-2013, 06:14 AM #9
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