This is me in day one and now beginning week 8... i have only been able to put down aprox 10 or 9 pounds... i guess ive been turning it all into muscle. i am much muscular.
What do you think?!
Printable View
This is me in day one and now beginning week 8... i have only been able to put down aprox 10 or 9 pounds... i guess ive been turning it all into muscle. i am much muscular.
What do you think?!
Great job! How long do you plan to cut?
THANKS!!
this is my 8th week...just 4 more weeks for the ultimate result...but i aint stopping till i lose this belly!
Looking good buddy... great results what are you running exactly ?
test prop and winstrol. i know its not recommended to run steroids on high body fat but its working! in the pic you cant notice that much cuz of the quality tho
You'd have to be stoned to not "notice that much". You look like you're absolutely killin' it!Quote:
Originally Posted by dominicanbjj
Keep it up man looking great
Great results. Keep it up.
What's your diet like?
Coming along nicely!
Looks great, congrats on the transformation.
Please post some information regarding your diet and workout routine...
Congrats you look great! You should be proud... You have some big biceps!!! Keep it up.
Thanks!!Quote:
Originally Posted by BodyEnglish
diet:
just eating very clean, no fried food...its something like this
breakfast: yam,1 plantain,sweet potato,oatmeal(very rare, i hate it). thos are the carbs...with 3egg whites and 1 whole egg(scrambled, never fried food), turkey jam, coffeE-no sugar and sometimes a slice of mozzarella cheese with my meal. Sometimes i have a chicken breast instead of my eggs.
my snacks arent the best cuz im in med school, i eat what i can so i always carry raw almonds and grab 15 almonds and eat em when i get hungry.
lunch is sweet potato, brown rice, or just meat...(steak, chicken breast, salmon, pork) When i get really tired of clean chicken breast i just make some natural tomato sauce,(just liquify the tomato with onions, garlic and stuff) tastes pretty good. almost always have a piece of avocado with that.
PM snack is basically almonds or meat i leave from earlier.
dinner post WO
is just meats...no carbs, only a piece of avocado sometimes. and post workout i always take ON whey gold standard.
on weekends i cheat... but like with ribs and if its gonna be something like lasagna that i had last weekend, i try to have it in lunch.
i workout 6 days a week, i would of got even better results by now if i did enough cardio but i HATE it. i do brazilian jiu jitsu at least 2 times a week, normally post weight training, but if not i hop on the treadmill and do 10 mins(6 running*. yes yes im very lazy.. sometimes i go out and run in the neighborhood and i go longer. on weekends i sometimes have 2 or 3 glasses of wine, maybe sometimes a beer. i dont exceed. i try not to pressure myself to feel i have restrictions, i have to control my mind and not work under pressure, im not dieting, im changing my lifestyle.
hit the weights hard, at least 12 reps..dont use machines.
Nice! Looking much better. I always enjoy seeing transformations. Keep it up!
Well done dominican! Don't look back, other than for inspiration!
Looking solid!
What are your stats?
Great Job! Wish I could have claimed that in 8 weeks! Keep it it up! Live well, be well my friend.
Keep it going and post stats ......great job!!
Looking good brilliant transformation mate.
22 of ageQuote:
Originally Posted by Gaspaco
6ft
243 pounds
Or your age. Hope you know what you're doing.Quote:
Originally Posted by dominicanbjj
AAS shouldn't be used as a crutch for laziness(your own admission)
Good luck.
22 is young to pump down sauce
But, from what it looks like you will look solid. If anything, run very low doses of test. This will keep your LBM and let you cut pretty hard.
Still looking solid
yeah, thanks buddyQuote:
Originally Posted by Back In Black
Well, since your in med school, I'll bet you've done your research and know more about the drugs then most. At 22, you are 1 big guy. Another 20 lbs and you are gonna be quite lean.
Exactly...i know the risks of taking AAS my age but ive done my research...even though its not ok but im not abusing and eliminating all risks...wouldnt do a cycle without AI, HCG and PCT in hand.Quote:
Originally Posted by AlinshopRep
thanks for your opinions!
very nice work. when i do the same type of cycle and diet. the test prop bloats me. and boy do i wish i was 22 again lol. my energy was through the roof then.Quote:
Originally Posted by dominicanbjj
To be down only 10lbs, yet we are able to see such a difference in your before and after, tells me you are burning fat and gaining muscle at the same time. Good job.
great job, can clearly see you are working hard!
thanks man!Quote:
Originally Posted by GrimmReaper
Look good bro!
Oh yeah, looks like you lost more like 25 pounds! Great job!
What's the total cycle your doing? Body weight and body fat start till now?Quote:
Originally Posted by dominicanbjj
Keep it up!
P.s. bjj is great :)Quote:
Originally Posted by t-dogg
I agree, there are psychological effects also. With having such good results it can be difficult to accept the results not using AAS. I know guys that started around the same age and every time they come off, it's not long till there back on and that turned into continuous. Hopefully with your med background, use as a kick starter. Congrat's on your results, it's obvious you put the work in.Quote:
Originally Posted by Back In Black
Quote:
Originally Posted by EasyDoesIt
i agree as well...i am very aware of the pscological effects but thanks god i look at this from another perspective. For me the most important part is whats done in the kitchen!
thanks!!
hey man, i did test prop and winstrol... regular 12 week cycle with prop at 900mg weekly then tappered down to 450 mgs til PCT.... thanks and yeah bjj is great!Quote:
Originally Posted by t-dogg
oh and i havent measured my body weight but when i started it was like 35%Quote:
Originally Posted by t-dogg
Yeah that's the tough part..Quote:
Originally Posted by dominicanbjj