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Thread: Progress on my cutting journey...PICS!!!

  1. #1
    dominicanbjj's Avatar
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    Progress on my cutting journey...PICS!!!

    This is me in day one and now beginning week 8... i have only been able to put down aprox 10 or 9 pounds... i guess ive been turning it all into muscle. i am much muscular.

    What do you think?!
    Attached Thumbnails Attached Thumbnails Progress on my cutting journey...PICS!!!-photo-2013-07-01-22.31.jpg  

  2. #2
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    Great job! How long do you plan to cut?

  3. #3
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    THANKS!!
    this is my 8th week...just 4 more weeks for the ultimate result...but i aint stopping till i lose this belly!

  4. #4
    omz2199 is offline New Member
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    Looking good buddy... great results what are you running exactly ?

  5. #5
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    test prop and winstrol . i know its not recommended to run steroids on high body fat but its working! in the pic you cant notice that much cuz of the quality tho

  6. #6
    MakeEveryRepCount is offline Junior Member
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    Quote Originally Posted by dominicanbjj View Post
    test prop and winstrol. i know its not recommended to run steroids on high body fat but its working! in the pic you cant notice that much cuz of the quality tho
    You'd have to be stoned to not "notice that much". You look like you're absolutely killin' it!

  7. #7
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    Keep it up man looking great

  8. #8
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    Great results. Keep it up.

  9. #9
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    What's your diet like?

    Coming along nicely!

  10. #10
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    Looks great, congrats on the transformation.

    Please post some information regarding your diet and workout routine...

  11. #11
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    Congrats you look great! You should be proud... You have some big biceps!!! Keep it up.

  12. #12
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    Quote Originally Posted by BodyEnglish View Post
    Looks great, congrats on the transformation.

    Please post some information regarding your diet and workout routine...
    Thanks!!

    diet:
    just eating very clean, no fried food...its something like this

    breakfast: yam,1 plantain,sweet potato,oatmeal(very rare, i hate it). thos are the carbs...with 3egg whites and 1 whole egg(scrambled, never fried food), turkey jam, coffeE-no sugar and sometimes a slice of mozzarella cheese with my meal. Sometimes i have a chicken breast instead of my eggs.

    my snacks arent the best cuz im in med school, i eat what i can so i always carry raw almonds and grab 15 almonds and eat em when i get hungry.

    lunch is sweet potato, brown rice, or just meat...(steak, chicken breast, salmon, pork) When i get really tired of clean chicken breast i just make some natural tomato sauce,(just liquify the tomato with onions, garlic and stuff) tastes pretty good. almost always have a piece of avocado with that.

    PM snack is basically almonds or meat i leave from earlier.

    dinner post WO
    is just meats...no carbs, only a piece of avocado sometimes. and post workout i always take ON whey gold standard.

    on weekends i cheat... but like with ribs and if its gonna be something like lasagna that i had last weekend, i try to have it in lunch.

    i workout 6 days a week, i would of got even better results by now if i did enough cardio but i HATE it. i do brazilian jiu jitsu at least 2 times a week, normally post weight training, but if not i hop on the treadmill and do 10 mins(6 running*. yes yes im very lazy.. sometimes i go out and run in the neighborhood and i go longer. on weekends i sometimes have 2 or 3 glasses of wine, maybe sometimes a beer. i dont exceed. i try not to pressure myself to feel i have restrictions, i have to control my mind and not work under pressure, im not dieting, im changing my lifestyle.

    hit the weights hard, at least 12 reps..dont use machines.

  13. #13
    cc5501 is offline Junior Member
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    Nice! Looking much better. I always enjoy seeing transformations. Keep it up!

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    Well done dominican! Don't look back, other than for inspiration!
    -*- NO SOURCE CHECKS -*-

  15. #15
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    Looking solid!

    What are your stats?

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    probuild42 is offline Member
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    Great Job! Wish I could have claimed that in 8 weeks! Keep it it up! Live well, be well my friend.

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    Keep it going and post stats ......great job!!

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    strech is offline New Member
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    Looking good brilliant transformation mate.

  19. #19
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    Quote Originally Posted by Gaspaco View Post
    Looking solid!

    What are your stats?
    22 of age
    6ft
    243 pounds

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    Quote Originally Posted by dominicanbjj
    test prop and winstrol. i know its not recommended to run steroids on high body fat but its working! in the pic you cant notice that much cuz of the quality tho
    Or your age. Hope you know what you're doing.

    AAS shouldn't be used as a crutch for laziness(your own admission)

    Good luck.
    songdog and EasyDoesIt like this.
    NO SOURCES GIVEN

  21. #21
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    22 is young to pump down sauce


    But, from what it looks like you will look solid. If anything, run very low doses of test. This will keep your LBM and let you cut pretty hard.

    Still looking solid

  22. #22
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    Quote Originally Posted by Back In Black View Post
    Or your age. Hope you know what you're doing.

    AAS shouldn't be used as a crutch for laziness(your own admission)

    Good luck.
    yeah, thanks buddy

  23. #23
    AlinSR is offline new member
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    Well, since your in med school, I'll bet you've done your research and know more about the drugs then most. At 22, you are 1 big guy. Another 20 lbs and you are gonna be quite lean.

  24. #24
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    Quote Originally Posted by AlinshopRep View Post
    Well, since your in med school, I'll bet you've done your research and know more about the drugs then most. At 22, you are 1 big guy. Another 20 lbs and you are gonna be quite lean.
    Exactly...i know the risks of taking AAS my age but ive done my research...even though its not ok but im not abusing and eliminating all risks...wouldnt do a cycle without AI, HCG and PCT in hand.

    thanks for your opinions!
    brahfx likes this.

  25. #25
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    Quote Originally Posted by dominicanbjj View Post
    Exactly...i know the risks of taking AAS my age but ive done my research...even though its not ok but im not abusing and eliminating all risks...wouldnt do a cycle without AI, HCG and PCT in hand.

    thanks for your opinions!
    very nice work. when i do the same type of cycle and diet. the test prop bloats me. and boy do i wish i was 22 again lol. my energy was through the roof then.

  26. #26
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    To be down only 10lbs, yet we are able to see such a difference in your before and after, tells me you are burning fat and gaining muscle at the same time. Good job.

  27. #27
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    great job, can clearly see you are working hard!

  28. #28
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    Quote Originally Posted by GrimmReaper View Post
    great job, can clearly see you are working hard!
    thanks man!

  29. #29
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    Look good bro!

  30. #30
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    Oh yeah, looks like you lost more like 25 pounds! Great job!

  31. #31
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    Quote Originally Posted by dominicanbjj

    thanks man!
    What's the total cycle your doing? Body weight and body fat start till now?



    Keep it up!

  32. #32
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    Quote Originally Posted by t-dogg

    What's the total cycle your doing? Body weight and body fat start till now?

    Keep it up!
    P.s. bjj is great

  33. #33
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    Quote Originally Posted by Back In Black View Post
    Or your age. Hope you know what you're doing.

    AAS shouldn't be used as a crutch for laziness(your own admission)

    Good luck.
    I agree, there are psychological effects also. With having such good results it can be difficult to accept the results not using AAS. I know guys that started around the same age and every time they come off, it's not long till there back on and that turned into continuous. Hopefully with your med background, use as a kick starter. Congrat's on your results, it's obvious you put the work in.

  34. #34
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    Quote Originally Posted by EasyDoesIt View Post
    I agree, there are psychological effects also. With having such good results it can be difficult to accept the results not using AAS. I know guys that started around the same age and every time they come off, it's not long till there back on and that turned into continuous. Hopefully with your med background, use as a kick starter. Congrat's on your results, it's obvious you put the work in.

    i agree as well...i am very aware of the pscological effects but thanks god i look at this from another perspective. For me the most important part is whats done in the kitchen!

    thanks!!

  35. #35
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    Quote Originally Posted by t-dogg View Post
    What's the total cycle your doing? Body weight and body fat start till now?



    Keep it up!
    hey man, i did test prop and winstrol ... regular 12 week cycle with prop at 900mg weekly then tappered down to 450 mgs til PCT.... thanks and yeah bjj is great!

  36. #36
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    Quote Originally Posted by t-dogg View Post
    What's the total cycle your doing? Body weight and body fat start till now?



    Keep it up!
    oh and i havent measured my body weight but when i started it was like 35%

  37. #37
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    Quote Originally Posted by dominicanbjj View Post
    i agree as well...i am very aware of the pscological effects but thanks god i look at this from another perspective. For me the most important part is whats done in the kitchen!

    thanks!!
    Yeah that's the tough part..

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