Reccomended to Steriod to USE Var or deca dbol?

[firefighter28]

Hey every one, I'm not a stranger to the gym, I exercise allot, usually 4 or 5 times a week, but when i work out i usually do a cross-fit type of workout, I usually do insanity , it makes you sweat an incredible amount, and i feel great afterwards. Two years ago when I did my basic military qualifications for 5 weeks I lost a ton of weight, i went from 185 to 165. When I returned from course I started running 8-10 KM / day. sometime twice, I loved the way I felt and looked. Now three years later, its been slowly coming back, im now back to 182ish, but i still workout regularly, sometimes i go 2 weeks or so with a visit to the gym, I know this is bad. I just want to maintain a constant weight, one im comfortable with, id like to get back at 165-170, I took anavar once last year and it seemed work. I don't eat greasy food at all and stay away from high carbs. I cant seem to get ride of my waistline i don't like. I just want to have some abs showing and trim down. I know diet is everything, But I do that now,( well I think I eat well) I eat a lot of greens, I use the nutribullet etc.,. I want to know what is a better roid to take anavar or the injection Deca dbol ? I want to slim down and get ripped. What do you guys recommend? my stats are below. Any info to educate me on steroid would be great thanks.

age 35 ( on July 13)
weight 182 lbs
height 5' 8"
II do a cross-fit type workout using my own body weight, Don't lift weights. More so high
intensive cardo,

Troy

[johnC80]

Probably want to post your diet in the nutrition section. The guys there will be able to help you make the adjustments to your diet without having to add any chemicals.

If you are still hell bent on adding a chemical, try albuterol or clenbuterol for fat loss.

DIET though is the advice you will receive.

[Java Man]

Any AAS can be used for fat loss. Your diet and training methods are the biggest factor.

[Permabulk]

I would say Anavar , but you need to research a little bit more by the sounds of it. Why only those 3?

[firefighter28]

so as far as diet goes, what is recommended? Can someone one tell me what is he best plan to use. I normally just eat eggs white and yogurt in the morning after my workout, and just stick with white rice, and veggies and spinach salad etc. for supper. I stay away from anything fried and sweets. I know im probably not gettin enough calories but I don't want to add to what I already have. Im only asking about these two sisterhoods but not bound to them, im open to suggestions.

Any help guys.
I want to get in wicked shape.

[firefighter28]

im open to other suggestions.

[Bio-Active]

so as far as diet goes, what is recommended? Can someone one tell me what is he best plan to use. I normally just eat eggs white and yogurt in the morning after my workout, and just stick with white rice, and veggies and spinach salad etc. for supper. I stay away from anything fried and sweets. I know im probably not gettin enough calories but I don't want to add to what I already have. Im only asking about these two sisterhoods but not bound to them, im open to suggestions.

Any help guys.
I want to get in wicked shape.

Hit the nutrition forum and post up your meal plan. They will help. I can tell you this for sure. You are not eating enough

[kronik420]

post up your diet in the nutrition section..

[firefighter28]

I dont have a set meal plan.But there are plenty of idea's there you mean?

[Bio-Active]

I dont have a set meal plan.But there are plenty of idea's there you mean?

^^^^ yes

[firefighter28]

tks bud I will check it out...lol i know dumb questions.

[fit2bOld]

Diet and cardio. Consistenceny.