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  1. 07-17-2013, 07:51 PM #1
    EriCody
    EriCody is offline Junior Member
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    Taking off a week?

    I was wondering what everyone's opinion is on taking a week off from the gym. I have been lifting hard, nonstop for almost two years now! Should I take a week off? If so why, what are the pros and cons of it?
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  2. 07-17-2013, 07:54 PM #2
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    Fcarey32
    Fcarey32 is offline Associate Member
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    Really just missing a week in the gym won't do much to you physically... Mentally it might drive you crazy. I know it does me even on just rest days.
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  3. 07-17-2013, 07:57 PM #3
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    Live for the PUMP
    Live for the PUMP is offline Senior Member
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    I believe it is good to do this once or twice a year. For one it gives your body, joints, ligaments, etc a break. Two we are human and need breaks from our everyday routines from time to time. I go on vacation once or twice a year, so it is like a built in break.
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  4. 07-17-2013, 08:35 PM #4
    0331FTW
    0331FTW is offline Associate Member
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    Just listen to your body. Even if you take a week off from the gym try some active recovery that's low impact and not taxing the nervous system too much.
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  5. 07-17-2013, 08:41 PM #5
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Sure, not a bad idea.

    Just so you know we have a section dedicated to training questions. This section is for steroid related questions.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  6. 07-17-2013, 09:08 PM #6
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    Quester
    Quester is offline Knowledgeable Member
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