
Originally Posted by
Crossfitter83
Hello All,
I posted for the first time in the forum last night and got some great advice from many people. My initial body fat % was questionable, as I had initially posted my stats as 23% BF. However, that was 7 mos. ago when I started crossfitting, so a reasonable estimate of my current BF is around 16-17% after losing approx. 13 lbs. I've posted photos of how I look as of this morning. I have started my first cycle last Thursday. My entire cycle is posted below.
What can I expect from my current body weight and BF% with heavy weight training and 6-7 hours of crossfit, which entails intense strength and conditioning?
Current stats:
30 Y.O. male
5'6
150 lbs
16-17% bf
Crossfit x6-7 hrs a week.
Heavy lifting in the gym to supplement my workouts.