Suggestions?

[Tonka8]

Hi all I'm looking for a oral that will help me with my diet and training for me strip my fat and cutting and looking leaner??

[austinite]

Please list your stats, include BF % please.

[Tonka8]

Sure you know this you been on all my post today lol

[austinite]

I don't. I work with 50 people daily. Please provide your stats or to eliminate people asking all the time, by updating your profile.

[Tonka8]

Oh I see so what stats you want I'm not use to all ill have to remember is it age high weight body fat etc?

[Tonka8]

Oh I see ...as in age hight weight body fat ?

[Jax2Swol]

Oh I see ...as in age hight weight body fat ?

Age
Weight
Height
Body Fat %
Experience in lifting
History of cycles

[Tonka8]

Age 27
Hight 5"8
Weight 15st
Body fat 23%
I do lift just wanna take it up serious now

[Back In Black]

Take your training and diet seriously.

There are no magic pills.

[austinite]

Age 27
Hight 5"8
Weight 15st
Body fat 23%
I do lift just wanna take it up serious now

Steroids won't do anything for you at that BF.

Try my fat loss stack, so far everyone has had good experiences. But like BIB said, untill diet is fixed, nothing will work. But this will give you an edge along the way...

http://forums.steroid.com/supplement...-products.html

[Tonka8]

Yes I wanna start doing in serious!!
And just wondering if anything would seriously help but ill have a look at that thanks

[Jax2Swol]

Yes I wanna start doing in serious!!
And just wondering if anything would seriously help but ill have a look at that thanks

Frequent small portion meals with more fibrous and complex carbs and lean meat for protien will help shed body fat. I eat about 5-6 meals a day. It helps boost your metabolism. But you gotta work your way into it so your body becomes used to it. I always had stomach problems when trying to dramatically change my diet.

[Back In Black]

eat about 5-6 meals a day. It helps boost your metabolism..

It really doesn't.

[Jax2Swol]

Really? Hmm. So frequent eating doesn't speed up your metabolism at all? I read or watched a video I think it was of some guys seminar about diet. Ill try to find the link. Could you tell me why it doesn't aid In speeding it up? When I'm proven wrong it just helps me remember

[Jax2Swol]

It really doesn't.

The video was Milo's Sarcev's Diet Seminar. I'm pretty sure somewhere in there he talks about frequent eating.

[Tonka8]

yes im started eating very small meals 6 included my breakfast

[Back In Black]

Really? Hmm. So frequent eating doesn't speed up your metabolism at all? I read or watched a video I think it was of some guys seminar about diet. Ill try to find the link. Could you tell me why it doesn't aid In speeding it up? When I'm proven wrong it just helps me remember

Any difference is so tiny it's irrelevant. Eating frequent meals was/is recommended to keep a constant supply of nutrition to the body. In reality it matters not whether you eat 3 or 10 meals a day. Hit your calories and macros's, that's what is important.

[Jax2Swol]

Any difference is so tiny it's irrelevant. Eating frequent meals was/is recommended to keep a constant supply of nutrition to the body. In reality it matters not whether you eat 3 or 10 meals a day. Hit your calories and macros's, that's what is important.

That's good stuff!

[MajorPectorial]

Although ur body can only process so much protein etc in one go. It just gives your body a constant well balanced feed so that all and any protein carbs aminos etc are readily available. Essential for bbing as u can't grow without the parts needed.

Oh n yeh. Aust's threads gunna be the most useful if ur diets in chk.

[Tonka8]

I will have to read that thread then I guess.

[MajorPectorial]

He's done a couple really really useful threads. Honestly worth a read mate

[Tonka8]

just read one about Austinite's Fat Loss Protocol sound good going to give this ago

[Tonka8]

Austinite and BIB what would you suggest me doing with my diet what adds or changes would you recommend ?

[austinite]

Austinite and BIB what would you suggest me doing with my diet what adds or changes would you recommend ?

You'll need BIB for that, not me i get my diet advice from him.

[Brazensol]

Fat Burn Stack works! Five days into my second cycle now and already hitting new bf% and weight lows! I've even upped my calories on lifting days and still dropping fat which is a relief because I was a little worried...

This will sound very simplified but simple and truth often go hand in hand;

Move More, Eat Less.

But you have to keep in mind WHAT you eat.

[Back In Black]

Austinite and BIB what would you suggest me doing with my diet what adds or changes would you recommend ?

I advised you in your thread in the nutrition section.