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Thread: Help?

  1. 07-27-2013, 02:31 PM #1
    jwmorris90
    jwmorris90 is offline New Member
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    Help?

    Jon here, had some questions. Im not new into working out i weigh about 190 but do not look like i want to, i do not have.that great of a diet but I am working on it. What should i look into for gaining some more weight and getting that cut.look everyone wants i would like to weigh about 200/210? Please and thank you.

    Jon
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  2. 07-27-2013, 03:32 PM #2
    clarky.
    clarky. is offline MONITOR
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    Go over to the nutrition section mate the guys there will help you out
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  3. 07-27-2013, 03:40 PM #3
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    Hazard
    Hazard is offline AR-Elite Hall of Famer
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    Quote Originally Posted by clarky.
    Go over to the nutrition section mate the guys there will help you out
    ^^^^ this

    Your diet is the foundation of a good physique..... Get that in order before you consider anything else.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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