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Thread: Help?
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07-27-2013, 02:31 PM #1
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Help?
Jon here, had some questions. Im not new into working out i weigh about 190 but do not look like i want to, i do not have.that great of a diet but I am working on it. What should i look into for gaining some more weight and getting that cut.look everyone wants i would like to weigh about 200/210? Please and thank you.
Jon
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07-27-2013, 03:32 PM #2
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Go over to the nutrition section mate the guys there will help you out
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07-27-2013, 03:40 PM #3
Originally Posted by clarky.
Your diet is the foundation of a good physique..... Get that in order before you consider anything else.
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