Help?

[jwmorris90]

Jon here, had some questions. Im not new into working out i weigh about 190 but do not look like i want to, i do not have.that great of a diet but I am working on it. What should i look into for gaining some more weight and getting that cut.look everyone wants i would like to weigh about 200/210? Please and thank you.

Jon

[clarky.]

Go over to the nutrition section mate the guys there will help you out

[Hazard]

Go over to the nutrition section mate the guys there will help you out

^^^^ this

Your diet is the foundation of a good physique..... Get that in order before you consider anything else.