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Thread: quick question

  1. #1
    bigstack88's Avatar
    bigstack88 is offline Associate Member
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    Jul 2013

    quick question

    Im in week 2 of my test dbol cycle and I'm trying to bulk up my upper. My legs are strong as hell but i still stick to my routine. Heres the question. Since my arms and shoulders are never sore can i throw in some preachers hammers and a few arm workouts at the end of my routine everyday? Or should i still allow healing time. Am i wasting my time?

  2. #2
    qscgugcsq's Avatar
    qscgugcsq is offline Anabolic Member
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    Aug 2012
    You can add volume into you arms day or do it twice a week.

    on roids you heal faster, so over training should not be a problem.

  3. #3
    Lunk1's Avatar
    Lunk1 is offline aka "JOB"
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    Mar 2012
    IMO 2X per week is enough.

  4. #4
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Mar 2008
    Just remember you don't grow in the gym. You need to rest harder than you train. Just when you are training a lagging body part make sure you are training to absolute failure. If you do the body part will grow if your eating enough. As lunk said 2 x EW is plenty. I know many that only do once a week because there training is so intense they wouldn't be able to do a second session

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