
Originally Posted by
Emerald
I know we are all different. Each of has a unique body shape and challenges to achieve that physique we train so hard to get. But, generally how long do you think it takes time wise to get that hard, big body we all want? I've made some terrific progress transitioning from distance runner to buff muscle guy. I've been seriously traing since last November. I know, not very long. I've hit a plateau, my gains are small now, the changes more subtle. I face Father Time somewhat as I'm 52 now. If you have an opinion I'd like to hear it, thanks