Age 21 think my account says I'm 20 but I'm 21 i must have put it in wrong.
Second cycle. First was test e and dbol
5 foot 9 184lbs 14-15 percent bf
Thinking of doing this cycle for mass:
Weeks 1-12 deca 400mgs/week
Weeks 1-12 test e 600mgs/week
Weeks 14-18 nolva 40/40/40/20
Weeks 14-18 clomid 50/50/50/50
Diet:
Meal 1: 3 weetabix and then blend up 60g oats, 20g peanut butter, 400ml full fat milk, a banana, 30g whey
Meal 2: 1 chicken breast (140g uncooked) and 80g pasta
Meal 3(post workout): blend 20g oats, 3 scoops of mutant mass and 400ml full fat milk
Meal 4: same as meal 2
Meal 5: same as meal 1
Meal 6: same as meal 2 and 4
4500kcal, 118g fat, 585g carbs, 325g protein
Training split:
Mon- legs
Tue- chest (heavy) triceps
Wed- back (heavy) biceps
Thu- rest
Fri- shoulders, chest (light, very strict form, 10-12)
Sat- forearms, abs, back (light, very strict form, 10-12)
Basically do you guys have any thoughts? I think I might also implement hcg for pct but really don't know exactly what to do so any help would be great. Thanks