on cycle training

[justo]

Off cycle I was training 4 times a week. On cycle shiukd I bump up to 5 and rest weekend?

[Bert]

I train 7 times per week.

[marcus300]

4 -5 times is fine so long as you do it correctly in the first place you will be fine with 2-3 rest days per week, infact you need them.

[justo]

I train 7 times per week.

How do u manage that? U must be sleeping constantly otherwise ud be over training?