training on cycle

[justo]

Hey guys I usually train 4 times a week off cycle doing
Monday-chest/biceps
Tuesday-back/triceps
Wednesday-rest
Thursday-shoulders/traps
Friday-legs/abs

Now im on cycle I feel like I want to go gym every day lol I know I need to rest but could I get away with doing Wednesday aswell?

[austinite]

Don't overdo it with training. You'll benefit far more from rest than you would the frequent workouts.

I would put legs after chest day in that routine.

[justo]

Don't overdo it with training. You'll benefit far more from rest than you would the frequent workouts.

I would put legs after chest day in that routine.

Thanks bro whats ur reason for swapping legs and back

[Capebuffalo]

Short intense workouts and plenty of rest = great growth.
With proper diet.

[Bio-Active]

If you want to go that extra day just cause you feel good go and walk on the treadmill. That's what I do. 4 days weight training is plenty. Remember you don't grow in the gym

[Tron3219]

I personally play it by ear, I work out 6/days a week, but if I'm feeling run down or something like that ill take an extra day off. And usually after leg days ill take the next day off because its the most taxing to me. After back day ill have a light day of just body weight core exercises and stretching.

[spiralkut]

For me ill aim minimum 5 but ill never train a muscle that has doms, so its kind of random and not a set amount of days

[austinite]

Thanks bro whats ur reason for swapping legs and back

To give your arms a break.

[justo]

Thanks for all replies im gonna stick to my four days a week to ensure I get enough rest

[Ahmed Yasser]

How many exercises are you doing for ( chest - back - leg - delts - biceps - triceps )