Prepping for my first cycle, i am 180lb at 11%, been cutting prior to this first cycle for around 8 weeks, dropped 1pound of fat a week, slowly cutting. Before i go further i am FULLY aware diet dictates whether i bulk or cut. Questions are at the bottom of post
Week 1: 2500
Week 2: 2800
Week 3: 3000
Week 4: 3500
===========CUT==========
Week 5: 2800
Week 6: 2500
Week 7: 2200 + Cardio
Week 8: 2000 + Cardio
Week 9: 2000 + Cardio + Cardio
Week 10: 1800 + Cardio + Cardio
Week 11: 1600 + Cardio + Cardio
Week 12: 1500 + Cardio + Cardio
1-12 Test Prop 150mg EOD
1-12 Liquidex 0.25mg EOD
5-12 Masteron 100mg EOD
5-12 T3 25mg ED
8-12 Winstrol 50mg ED (Optional)
OR.
Macros: TDEE 2800.
Week 1 - 2: Maintanence Calories P/C/F 250, 250, 75
Week 3 - 6 Surplus 250 P/C/F 300/300/75
Week 7 -10 Surplus 350 P/C/F 300/325/75
Week 10 -12 Surplus 500 P/C/F 300/375/75
1-12 Test Prop 150mg EOD
1-12 Liquidex 0.25mg EOD
PCT REGARDLESS OF THE CYCLE WILL INCLUDE
12- 15 clomid 50/50/50/50
12- 15 Nolva 40/40/20/20
12- 15 Unleashed/post cycle combo
Questions:
1. With the macros i have listed is it possible for me to sit at my current BF and gain LBM or by any chance drop BF whilst adding LBM? (Second Option)
2. Possible to drop around 7-8kg of Pure fat in my cutting cycle mentioned weeks 5-12 whilst adding LBM to get me to around 5-6% bf. (First Option)
3. Is it true your first cycle is better to be a bulk to get the most out of it? Im tossing up wether going for size or getting disgustingly shredded as i have never been 5-6% before.
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