3 Steps To Get Replies & Feedback for Your Cycle Proposal Threads

[austinite]

#1 - Type Your Post Legibly

Some of us have really old eyes, like myself. Reading endless sentences is just blinding. Makes people give up on your post quickly.

Follow these simple guidelines:

- Use paragraphs and punctuation. One MASSIVE paragraph is very annoying and boring.
- Avoid slang words like "Brah", for example. That's garbage we can do without.
- Not too worried about your spelling, I understand people use mobile devices. Just try to be very clear.


#2 - Provide Your Full Statistics

If you want random advice, please use the search function. But if you want advice that is tailored to you personally, you'll need to give us your full and complete stats.

List of statistics are as follows:

- Age
- Sex
- Height
- Weight
- Body Fat Percentage (You must have this, view this chart to guesstimate if unsure, or post pictures of yourself)
- Detailed cycle history (Tell us what compounds you've used and how many times)
- Training history (How long have you been training continuously with no gaps)
- Medical conditions and/or injuries


#3 - Propose a Full and Complete Cycle

If you make a post asking "What should I take?", you'll probably be asked to propose a cycle. We want to help you as much as possible, but we are not here to spoonfeed you. It's in your best interest to do your own research. If this was the mid 90's, it would be a different story. But It's way beyond those years and the forum is now packed with research material that will help you propose a cycle. We've all done the leg work, and we expect you to do so as well.

For your cycle proposal, you'll need to clearly provide:

- Compounds used (dont forget to mention the ester)
- Duration each compound will be used
- How much are you injecting. WE DO NOT UNDERSTAND ML or CC. We need MG's (milligrams), IU's, MCG, etc... Not Volume!
- Injection/administration frequency
- Supporting drugs and peptides such as hCG and aromatase inhibitors (also dosing and frequency)
- Post cycle therapy drugs (if applicable) including duration and doses
- Tell us what your goal is for this cycle. We do not have crystal balls.


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Sample Post That Will Get Attention and Responses:

I want to get some critique on my upcoming cycle, so that you can make me aware if I am missing anything. Here are my stats:

I'm 28 years old male
6'1" tall
210 lbs
14% body fat

This is my 3rd cycle. My first was testosterone enanthate at 500mg per week for 12 weeks. My second cycle was test E at 500mg per week and dianabol kick start at 40mg for 4 weeks.

I've been training since I was 19. Had a shoulder injury and took a year off to recover. I've been consistently training for 4 years now.

My goal is to add 8 lbs of muscle while keeping body fat at or under 16%.

Here is my cycle proposal:

Week 1 to 12: Test E @ 500mg per week. (250mg twice weekly)
Week 1 to 12: hCG @ 250 IU twice weekly
Week 1 to 4: Tbol @ 60mg every day
Week 1 to 13: Adex @ 0.25mg every other day

I'll take two weeks off after last injection and then PCT with Clomid @ 75/50/50/50 and Nolva @ 40/20/20/20

Let me know what you think. Thanks.

[teezer33]

I think a couple of your posts should be required at sign up upon registering for this forum, could avoid alot of repetitive questions

[austinite]

I think a couple of your posts should be required at sign up upon registering for this forum, could avoid alot of repetitive questions

This one for sure, lol. I get blinded by the massive paragraphs.

[crazy mike]

Another good one Austinite. Ha!! really maybe we should have people read this before they are let loose. Lol I'm trying to break my Paragraphs down ... ...crazy mike

[kelkel]

Another great post, Brah!

[austinite]

Another great post, Brah!

Blasphemy!

[Lunk1]

mg/ML would be nice as well and since when are you "not to worried about your spelling" lol?

[austinite]

mg/ML would be nice as well and since when are you "not to worried about your spelling" lol?

good point. I'll add that.

I only spell check for Lunk1 and MuscleInk!

[austinite]

Ttt!

[Fcastle357]

First cycle test dbol and maybe Winn at the end. How's it sound bros

[t-dogg]

Ttt!

This thread should be a stickie, oh wait another stickie that wouldn't be read by new guys....

[EverettCD]

Good stuff Austinite. We need this in the HRT forum as well.

The run on sentences, endless paragraphs & terrible spelling gets me to close a post quickly. Both my iPhone & Macbook Air have spell check, Lord knows I need it LOL.

[Quester]

lol i'm trying to break my paragraphs down ... ...crazy mike

lol.

[Quester]

I vote sticky

[fit2bOld]

I will be doing the proposed cycle since it was well planned. Also adding tren Deca and mast as a kicker

[hulk1]

Thanks for the help and info, now were that copy and paste :-)

[Red Bastard]

Another vote for "Sticky"!

[t-dogg]

This one for sure, lol. I get blinded by the massive paragraphs.

So I can't bump my threads every 20mins?

[FeaR]

24 Year Old Made
6'1.5”
175
<5% Body Fat

I've used Test Cyp for 6 weeks. Source claimed he got arrested. Was forced to let the cyp ester metabolize out and finished with recommended dose of clomid.

Second attempt I thought I was ready started at 200mg 2x/wk for total: 400mg/week
weeks 2-6 same, week 7 & 8 I bumped up to 2x 300mg sp 600 mg since there were no adverse effects I did it week 9but then back down to regular dose of 200mg 2x a day week 10
got arrested after my last shot on week 10 so I just killed the cycle after I got out but I was swelling up everywhere, my whole body including my face and neck, shit did not look right when my folks havn't seen me in a while everyone thought I was jacked but I knew it was the damn aromatization to estrogem with no test in my system so I told them the docs put me on abunch of prednisone.

My training history sucks but I have a lot more time and money to get serious again.
I worked out all throughout high school -Took a break after I graduated and got a community job.
Worked at Bally Total Fitnesss, at the old corporate center's GYM so I could workout for free there for like a year and a half.

This time I started in January the 3rd and have been sticking mainly to Dante's leadership, I know my body, I'm a hard gainer in every way my super high calorie meals, shakes, and TongKat Ali just won't help me get any more lbs.

12 Week Cycle Running 2 anabolic compounds:
Testosterone Cypionate (comes 250mg/mL)
Nandrolone Decanoate (comes 250mg/mL

Weeks 1 – 12

2x a week injections with 200mg Test Cyp (quantity may vary down the cycle)
2x a weel injections with 150mg Deca (Splitting it up putting the right does in a rig just in
case I gotta pack a night bag etc.

Well if you'd like to know more feel free to contact me

BUT PLEASE DON”T FORGET ABOUT MY ORIGINAL QUESTION

Can I use Letrazole if I begin showing the symptoms or is it too powerful. I'm trying right now but so far I've had no luck finding any arimidex (what5 was to be included in the stack) at least not within any kind of decent time frame.

[austinite]

^ thanks for posting properly. Please repost in a new thread.

http://forums.steroid.com/newthread....=newthread&f=2

[GlockBAK8811]

Geezus Austinite you really do gotta really break down EVERYTHING here. I hope you get paid for this. When you get time can you explain how I can ride my bike 5 miles up hill to the gym without burning more than 20 calories. Im struggling with this. Should I add clen to my dbol only cycle? Maybe if I have improved respiratory function ill be ok. Thanks!....... Just Kiddin

[chompa1422]

Ive read your info over and over im new to the site. and new to this ive been working out for 4 years now already purchased anavar and sus250 could you enlighten me some more. really nervouse on pining myself. could you die from steroid use ?

[austinite]

Ive read your info over and over im new to the site. and new to this ive been working out for 4 years now already purchased anavar and sus250 could you enlighten me some more. really nervouse on pining myself. could you die from steroid use?

Yes, you can die from irresponsible steroid use .

[chompa1422]

This will be my first time and irresponsible is out of the question. If I'm going to do something i want to do it correct 100%. I posted a thread It was not just like you stated I should write it. I don't want to re post and seem like a spammer.

[austinite]

This will be my first time and irresponsible is out of the question. If I'm going to do something i want to do it correct 100%. I posted a thread It was not just like you stated I should write it. I don't want to re post and seem like a spammer.

This is how you cycle safely:

My First Cycle: Planning and Executing a Successful First Cycle

[chompa1422]

ive read that aswell so before i even take anavar i should do just a test can it be sus? or does it have to be enanthate ? i have a million questions to ask you im sorry

[austinite]

^ I bet you 100 bucks that all your questions are answered in that thread. Let's play the game...

should do just a test can it be sus? or does it have to be enanthate ?

Choosing your ester is important. If it's your first time, you're likely not a fan of frequent injections. Long esters, such as enanthate allow you to inject twice weekly. Every 3.5 days. But short esters, require more frequent injections, such as daily or every other day. So for this example, we will use a long ester, because that's what I recommend for a beginner...

Sustanon is a mix of esters, my recommendation is Enanthate , as stated in the thread.

[chompa1422]

ill pay you 100 bucks for that but an extra 100 for anything i ask that sounds stupid lol

[chompa1422]

but your right let me read and re read if anything mind if i hit you up?

[austinite]

but your right let me read and re read if anything mind if i hit you up?

I don't know what "hit you up" means.

[chompa1422]

ask you for advice? sorry for the slang

[austinite]

Sure. Anytime. Just no private messages please.

[chompa1422]

awsome thanks in advance. ill be studying your articles tonight.. try to get everything answered before i start boming you with q&a

[austinite]

^ Good job!

[chompa1422]

still confused on what tools i need to pin myself all i see is wording have any pictures... god i sound dumb lol

[blake702]

Thanks for the advice!

[MSphysique]

Thanks for the advice!!

[ptmikey]

Such good advice! been reading so much lately but this is all the information you need in one page! thanks !