Craving a cheat meal on t3

**middleeasternmuscle** · 08-28-2013, 10:33 PM

on 100 mcgs of t3 daily and i havent had a cheat meal for 2 weeks . My cravings are really bad right now but fat loss is really slowing down as im on the last layer or two of fat....what to do bros s/f jello and coffee is not cutting it anymore

**austinite** · 08-28-2013, 10:36 PM

If you're craving something eat it. Who cares if you're off for a day.

**middleeasternmuscle** · 08-28-2013, 10:37 PM

You dont think one super high calorie day will affect me on t3? The problem with me is I can wolf down food so ill probably end up getting a good 6k calories

**Whiteboyy0** · 08-28-2013, 10:38 PM

Whens the last time you had a cheat? It helps your metabolism if you have 1 when you go depleted for a while

**austinite** · 08-28-2013, 10:48 PM

Originally Posted by middleeasternmuscle

You dont think one super high calorie day will affect me on t3? The problem with me is I can wolf down food so ill probably end up getting a good 6k calories

6k calories? Doubt it. If that's the case, you have far more serious issues to deal with than a cheat day. You stuffing your face with candy bars or what?

I don't even know how you would fit 6k in a normal day.

A cheat meal is is having a single meal that should help with the craving. Not signing up for a hot dog eating contest.

**evander87** · 08-29-2013, 12:33 PM

Originally Posted by middleeasternmuscle

on 100 mcgs of t3 daily and i havent had a cheat meal for 2 weeks . My cravings are really bad right now but fat loss is really slowing down as im on the last layer or two of fat....what to do bros s/f jello and coffee is not cutting it anymore

As you get lean you need to reduce you calories.

Also a refeed is never a bad thing. The leaner you get the the more frequent you can do them AKA once a week and even then if you're really serious about getting really lean your refeed wont be a blowout 6k day. More like TDEE +500 then right back on calorie restriction.

**AnabolicBoy1981** · 08-29-2013, 01:13 PM

is a cheating less damaging on t3, do you notice?

**austinite** · 08-29-2013, 01:17 PM

A cheat meal won't make or break anything.

**qscgugcsq** · 08-29-2013, 01:22 PM

cheat meal wont magically make you fat...

IMO better to cheat meal once a week or 2 week than turning crazy on the third one.

**t-dogg** · 08-29-2013, 03:52 PM

Originally Posted by middleeasternmuscle

on 100 mcgs of t3 daily and i havent had a cheat meal for 2 weeks . My cravings are really bad right now but fat loss is really slowing down as im on the last layer or two of fat....what to do bros s/f jello and coffee is not cutting it anymore

What was your starting weight/body fat % and current? How many calories a day now? How long have you been on it?

I ask because t3 is going in my next cycle.

**brazuka** · 08-29-2013, 03:58 PM

Originally Posted by middleeasternmuscle

You dont think one super high calorie day will affect me on t3? The problem with me is I can wolf down food so ill probably end up getting a good 6k calories

Please teach me your ways!! I have a constant struggle with myself in keeping disciplined when it comes to eating as much as I should be.

**t-dogg** · 08-29-2013, 03:59 PM

Originally Posted by brazuka

Please teach me your ways!! I have a constant struggle with myself in keeping disciplined when it comes to eating as much as I should be.

Keep yourself nonstop busy and always have water around you.

**middleeasternmuscle** · 08-29-2013, 04:39 PM

I just have an insane appetite and i Actually have competed in eating contests before ...a 10 lb pizza in 26 minutes, 8lbs of pancakes and my most recent corn dog eating contest. Not sure what weight i started at but ive lost a tremendous amount of bodyfat on t3. Started at 25mcg and bumped it up 25mcg's per month but now on my last layer of fat its so hard i gotta probably drop cals even more as stated above gonna drop them from carbs to get rid of some water ret as well

**t-dogg** · 08-29-2013, 04:43 PM

Originally Posted by middleeasternmuscle

I just have an insane appetite and i Actually have competed in eating contests before ...a 10 lb pizza in 26 minutes, 8lbs of pancakes and my most recent corn dog eating contest. Not sure what weight i started at but ive lost a tremendous amount of bodyfat on t3. Started at 25mcg and bumped it up 25mcg's per month but now on my last layer of fat its so hard i gotta probably drop cals even more as stated above gonna drop them from carbs to get rid of some water ret as well

Your not tracking your t3 results?

**Fcastle357** · 08-29-2013, 04:50 PM

Originally Posted by t-dogg

Your not tracking your t3 results?

What kind of t3 are u using

**Whiteboyy0** · 08-29-2013, 04:54 PM

Isn't 25 mcg a replacement dose? Oh nvm saw you bumped it up 25 per month

**t-dogg** · 08-29-2013, 04:54 PM

Originally Posted by Fcastle357

What kind of t3 are u using

I haven't yet. I'm adding to my next cycle.

**Fcastle357** · 08-29-2013, 04:58 PM

Originally Posted by t-dogg

I haven't yet. I'm adding to my next cycle.

What brand are u gonna run

**t-dogg** · 08-29-2013, 04:59 PM

Originally Posted by Fcastle357

What brand are u gonna run

Pmed

**middleeasternmuscle** · 08-30-2013, 06:07 PM

Originally Posted by t-dogg

Pmed

ok its been a 2 days since this post and ive survived lol if i bump up my t3 dosage slighlty just for today would it make my cheat less damaging and im well aware of the half life