Hey everybody been reading a long time planning my first trip to the dark side.
I am 28 years old, 5'8 170 lbs and 10% body fat. 1rm 275 bench, 345 squat, and 3rm of 405 on deads. I have been training seriously for three, on and off for six years.
I've decided to run test e with an oral kick start of dbol.
Week1-4 25 mg dbol ED, 250 mg test e 2x a week
Week 5-12 250mg test e 2x a week
Adex on hand. Wondering if I should wait until sides start to run or just run .25 mg EOD right off the bat.
Week 13-14 nothing but the .25 mg of Adex EOD.
Week 15-18 75/50/50/50 Clomid 40/20/20/20 Tamox
When running dual should the tamox dosage be lower? I have heard alternating theories on this also.
Will be using liv 52 to help with toxicity. Anything else good to add because of the oral? I don't like the oral but I just want to run it until the long ester kicks in, and I don't feel like pinning that much with a short ester.
Training will be Wendlers 5/3/1 with a bodybuilding type assistance template. Since I want a nice blend of strength and muscular gains and I love this routine I think it is my best bet.
As for nutrition. I am aiming for 2x bw protein. My BMR is about 2500 cals. I am going to start my bulk at 3200 cals. Since exercise hasn't been factored in yet. Adjust cals on a week to week basis. Not going into specifics but I have read a lot on nutrition and my diet has been pretty spot on to get down to 10% probably 8% by the time I start.
So any and all criticism is welcome, also any suggestions and opinions are also very welcome.
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