
Originally Posted by
HandsumHustlaa
My diet will also consist of
Meal 1- 10oz egg whites, 1 cup of oats(dry measured)
Meal 2- 5oz of grilled chicken, 1 whole cup of green veggies, 5oz of sweet potato
Meal 3- 50 grams if isolate, 2 tbls of natural peanutbutter
meal 4- 7oz of white fish, 1 cup of green veggies
Meal 5- 6oz of grilled chicken(red meat on day before leg day), with a large side salad with oil and vinger dresing
Meal 6- 3 whole eggs before bed
Post Workout- 40 grams of isolate, 50 grams of karbolyn