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Thread: progress pics

  1. 09-09-2013, 12:38 PM #1
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    progress pics

    Ive been running tri sust 250 at 500mg a week im on my 5th week heres the routine im using and a few pics of the progress
    Monday- chest/bicep
    Tuesday- legs/abs but sometimes im so finished from legs the abs dont get a look in as you can see from the pics lol.
    Wednesday- rest
    Thursday- shoulders/traps
    Friday- back/triceps
    Saturday- rest
    Sunday - rest

    Yes my abs are shit!


    Attachment 143930
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  2. 09-09-2013, 12:56 PM #2
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    The first picture is before and the rest at five weeks? How much weight have you gained?
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  3. 09-09-2013, 01:25 PM #3
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    Quote Originally Posted by Trevtrev View Post
    The first picture is before and the rest at five weeks? How much weight have you gained?
    14lb which is a stone so far...been eating 5-6 meals a day... alot of carbs and protein.
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  4. 09-09-2013, 01:52 PM #4
    clarky.
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    Great progress for 5 wks justo the same split as me aswell mon tue thu fri off wed sat sun
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  5. 09-09-2013, 01:56 PM #5
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    nice progress. how long is your cycle for? I am sure you planned PCT!
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  6. 09-09-2013, 02:01 PM #6
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    Very good progress indeed justo well done. As stated before you do have everything else in order don't you?

    A.i, Hcg , pct etc
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  7. 09-09-2013, 02:04 PM #7
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    What the above guys said! And stop slouching in your pictures!
    -*- NO SOURCE CHECKS -*-
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  8. 09-09-2013, 02:13 PM #8
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    Great gains man. I just started week six and im at 19lbs so far..

    what is your Pro and Carb total each day?
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  9. 09-09-2013, 02:22 PM #9
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    Nice work!
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  10. 09-09-2013, 02:32 PM #10
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    Yh use o.25 arimidex eod pct nolva clomid. Going to run 10 weeks on this one thanks for the feedback appreciate it highly
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  11. 09-09-2013, 02:36 PM #11
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    Wow I see a big change. Damn good job
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  12. 09-09-2013, 02:42 PM #12
    crazy mike
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    Ah ha! doesn't if feel good to grow and stronger and harder. Good progress, very good. I also agree with Kel, stand up straight man. Be proud, within reason , Ha! Enjoy what's happening , but always remember the hardest for some is in the end. You can do it. ...crazy mike
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  13. 09-09-2013, 02:47 PM #13
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    Quote Originally Posted by kelkel View Post
    What the above guys said! And stop slouching in your pictures!
    But the more you slouch the bigger your chest looks. ( great work man but you got to fix your posture those pics are funny with all that leaning foward.)
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  14. 09-09-2013, 02:51 PM #14
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    But if I stand up staight my abs dont show at all
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  15. 09-09-2013, 03:09 PM #15
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    Bump
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  16. 09-09-2013, 03:24 PM #16
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    Quote Originally Posted by kelkel
    What the above guys said! And stop slouching in your pictures!
    I was gonna say the same, good call.
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  17. 09-09-2013, 03:26 PM #17
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    If I dont slouch my abs arent visible
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  18. 09-09-2013, 04:07 PM #18
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    What brand of Sust are u on??
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  19. 09-09-2013, 04:08 PM #19
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    Is this your first cycle??
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  20. 09-09-2013, 04:09 PM #20
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    Can anyone help me on this....to show my abs I have to slouch how can I change this
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  21. 09-09-2013, 04:09 PM #21
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    Quote Originally Posted by johnnymctrance View Post
    Is this your first cycle??
    Yes first cycle
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  22. 09-09-2013, 04:16 PM #22
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    Quote Originally Posted by justo View Post
    Yes first cycle
    What brand of Sust are u using man?
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  23. 09-09-2013, 04:22 PM #23
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    Quote Originally Posted by johnnymctrance View Post

    What brand of Sust are u using man?
    Prochem.lab
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  24. 09-09-2013, 05:36 PM #24
    sisky wolf
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    How old are you?
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  25. 09-09-2013, 05:53 PM #25
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    Quote Originally Posted by justo View Post
    Can anyone help me on this....to show my abs I have to slouch how can I change this
    U just have to work your core more and not just the abs but the entire core. Also if you drop 1-2% they will pop more.


    Never the less- great progress bro. Keep up the good work and don't slack on pct
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  26. 09-10-2013, 01:29 AM #26
    scootz
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    Screw the abs, deal with that in the spring!
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