OK I'm getting things together for my 1st cycle in 10 years. I respond very well to AS and hope to maintain my body weight at 5'-5 195lbs. Then lean out to 175-180.I'm currently over 20% BF and hope to get to 12% which is a gain of 15 lbs LBM and a loss of 15 fat.
My cycle history if you want to call it that because it wasn't very organized or planned includes Dbol in '84, I took one tab a day for a week, gained 12 lbs and my bench went up 40lbs.
If that seems a bit hard to believe I started at around 130 lbs and went to 142 and my bench from around 155 to 200. I kept about 4 or 5 lbs, 134 BW and all the strength. I then lifted nartural for another for 9 years on and off and got my weight up to 170 with a 32 waist, bench 265x1, squat 345x3, and deadlift around 315x3. In '93 I did some Anadrol (probably fake as I saw nothing after upping to 3 a day for 2 weeks) and deca 200mg-400mg a week for 6 weeks and I had one amp of Sus 250 that I took at the end. My weight went up a few lbs but 2 or 3 weeks after the cycle, when the Sus kicked in, I was benching 205 x 17 reps from 10-12 precycle, 195 x 25 and sqaut 415 x 6, DL 365x3, stiff legged DL 255x8.
My plan:
week 1 -12, test prop 50mg ed 1-4,75mg 5-8,100 mg 9-12
week 9-12 winny tabs 40mg ed
clomid post 300,100,50 for 3 weeks
What do you think?