My First Cycle => Test-E + Anavar

**derty** · 09-19-2013, 05:29 AM

Hey guys, just looking for some advice on the plan i have set up for my self after doing some of my own research and thread reading.

Stats:
Age-23
Height-5ft9
Weight-162lb
Bf~12% (Already lost about 2% in a month and a half and will be lower by the time i start the cycle)

Aims: Gain some lean muscle mass and cut down near the end of the cycle

Training experience: 3 and half years - sustained injury last year which had me out for 4-5 months

1-12 testosterone enanthate 500mg a week, split mon/thursday
2-14 aromasin 12.5mg eod
4-12 HCG - human chorionic gonadotropin - 500ius x2 a week
9-14 Anavar 60mg a day, bump to 80mg a day last 2 weeks.
9-14 N2guard (keeps your insides nice and helps protect liver, BP etc)
15-18 clomid 50/50/25/25 mg a day
15-18 Unleashed/postcycle combo
15-18 Daa powder 3g's a day
15-20 Forma-stanzol

extras: nizoral 2% shampoo for scalp health (reduce hair thinning), ALA and liv.52 for when im on anavar

what do you guys think? thanks.

**derty** · 09-19-2013, 05:43 AM

bump

**Back In Black** · 09-19-2013, 05:51 AM

Please don't bump after less than 15 minutes. Someone will get to you in due course.

Perhaps, in the meantime, you can tell us how many calories you eat and the macro breakdown. Also tell us your stats before you started lifting, you are pretty light for someone who has been training 3 years.

**derty** · 09-19-2013, 06:03 AM

i was around 143 pounds (65kg) when i first started lifting, to what would have been helpless training to anyone with an idea how to exercise. I eat around 2100 calories a day at the moment and my calorie breakdown would be ~180 protein ~170 carb ~40 fat.

**derty** · 09-19-2013, 06:36 AM

just changed it around a bit

1-12 testosterone enanthate 500mg a week, split mon/thursday
1-14 aromasin 12.5mg eod
5-12 HCG - 500ui x2 a week
13-14 HCG - human chorionic gonadotropin - 1000ius x2 a week
9-14 Anavar 60mg a day, bump to 80mg a day last 2 weeks.
9-14 N2guard
15-18 nolva 20/20/20/20 mg a day
15-18 Unleashed/postcycle combo
15-18 Daa powder 3g's a day
15-18 ostarine 25 mg day
15-18 keto burn supplement

**Back In Black** · 09-19-2013, 07:07 AM

Read this

My First Cycle: Planning and Executing a Successful First Cycle

And this

The young and Steroids

Also, as I said I think you are on the light side and should be looking to gain naturally over the next 12-18 months and be getting up towards 175-180 before considering your first cycle. Easy done in that period with correct diet and training regimen.

**Euroholic** · 09-19-2013, 07:15 AM

Yup you said it stem!!!!!

And op first cycle should be test only and hcg and ai from week 1 and tamox needs to be higher read up more bra!!!!!

**derty** · 09-19-2013, 07:19 AM

thanks back in black

**derty** · 09-21-2013, 03:18 AM

1-12 testosterone enanthate 500mg a week, split mon/thursday
1-14 aromasin 12.5mg ed
5-14 HCG - 500ui x2 a week
9-14 Anavar 60mg a day, bump to 80mg a day last 2 weeks.
9-14 N2guard
15-18 nolva 40/20/20/20 mg/day
15-18 clomid 50/25/25/25 mg/day
15-18 Unleashed/postcycle combo
15-18 Daa powder 3g's a day
15-18 ostarine 25 mg day
15-18 keto burn supplement

look better?

**Back In Black** · 09-21-2013, 04:07 AM

Why don't you get your diet fixed first?

**austinite** · 09-21-2013, 04:53 AM

Originally Posted by derty

1-12 testosterone enanthate 500mg a week, split mon/thursday
1-14 aromasin 12.5mg ed
5-14 HCG - 500ui x2 a week
9-14 Anavar 60mg a day, bump to 80mg a day last 2 weeks.
9-14 N2guard
15-18 nolva 40/20/20/20 mg/day
15-18 clomid 50/25/25/25 mg/day
15-18 Unleashed/postcycle combo
15-18 Daa powder 3g's a day
15-18 ostarine 25 mg day
15-18 keto burn supplement

look better?

The links you were given... did you read them?

**derty** · 09-21-2013, 05:28 AM

yes, i really want to keep the var. what is the ideal pct for this cycle? N-40/20/20/20 and C-75/50/50/50?

**zeeibi** · 09-21-2013, 05:48 AM

I would up ur calories, specially ur carbs. Also id chose 1 thing to do durin the cycle, either bulk or cut and i recommend to bulk in ur first cycle and as ur quite light. Drop the var idea, save it for a "cutting" cycle after uve put on some mass with this cycle.

Also post some pics, easier way to assess gains throughout.

**derty** · 09-21-2013, 07:15 AM

Ok, thanks for all the replies guys. Ill put my first cycle off for a while now and get my diet and training in order.
For when i am ready, i think after all the changing i will be doing something very similar to this. Probably without the var.

1-12 testosterone enanthate 500mg a week, split mon/thursday
1-14 aromasin 25mg ed
1-14 HCG - 500ui x2 a week
7-12 Anavar 60mg a day, bump to 80mg a day last 2 weeks
1-6 NAC 1200mg/day
7-12 NAC 1800mg/day
15-18 nolva 40/40/20/20 mg/day
15-18 clomid 50/50/25/25 mg/day