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  1. #1
    DanTheDuck is offline New Member
    Join Date
    Sep 2013
    Posts
    2

    Just need some direction.

    So I'll start with the basic profile:

    Age-24
    Weight- 183
    Height- 5'7
    BF%- Honestly not sure but I'd say 15%. One of those hand BF analyzers said I was 11% but I'm certainly not that defined.

    Been lifting for about 6 years consistently and feel I have a good base to work with which is a must from what I've read so far in the beginner threads. I used to weigh about 230, which at 5'7 doesn't look pretty, and worked my way down through dieting and weight lifting. Unfortunately I gain weight easy, which is cool for gaining strength and mass but not so much for being lean. I'm looking to get lean. I have my macros down and a good diet to work with at the moment. Obviously I'd like to keep as much muscle as possible but I'll take the sacrifice. My only experience I'd say I have is with a sustanon oral (sus500) supplement which may or may not have been legit but I saw results. Took an on cycle supplement and a pct. Had no side effects and relatively I didn't lose much strength and in the long run I'm as strong as I was when I took it.

    However, as I read, oral only cycles are not good. So with all that said I'm trying to cut. Obviously Clen is the big name out there but any other advice would be appreciated. I'll continue to read the educational threads.

  2. #2
    itsjayman02's Avatar
    itsjayman02 is offline Member
    Join Date
    Jan 2009
    Location
    England
    Posts
    931
    You have done great so far and my advice is continue what your doing and Research the following for another 6 months so you can be informed before taking AAs

    body fat percentages
    Macro splits
    BMR
    TDEE
    steroid profiles
    pct
    Ai

  3. #3
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    before you use AAS that can also harm you try Austinite's Fat Loss Protocol.

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