Delt still a bit sore from Bad Pin... OK to Train Shoulders?

**Do_I_Even** · 09-19-2013, 11:40 PM

Pinned on Monday, didn't go super smooth (Came on here asking for tips to improve my technique and such) but my Delt is still sore and a little stiff...

Would it be ok for me to train Shoulders tomorrow morning even though things are a bit sticky and tight still?

**Gaspaco** · 09-19-2013, 11:48 PM

Yeah, youll be fine!

Next time do some massage of that spot after in injecting.

**Bert** · 09-20-2013, 08:06 AM

It might help with the soreness.

**Do_I_Even** · 09-21-2013, 01:30 AM

Thanks guys, I went for it and set a pretty nice PR on OHP so I''m glad I know now! It actually did help with the soreness too haha!

Much appreciated

**Bert** · 09-21-2013, 06:37 AM

Originally Posted by Do_I_Even

Thanks guys, I went for it and set a pretty nice PR on OHP so I''m glad I know now! It actually did help with the soreness too haha!

Much appreciated

I would never have thought that

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