Diet and training

[z31_2011]

I work 3rd shift i need help on a diet plain and work out plain right now wanting bulk up 165 5-5

[Bert]

Would you like me to write it up and pm you?

[c-Z]

Your best bet will be the diet section. Post up current diet. 3rd shifts tough. I currently doing 2nd shift and 10-12 hour days. Definitely not easy for proper dieting but you can manage. Post up in diet section.